How many calories are in Spicy Red Beans With Fennel Seed (Recipe)

125Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125
  • Fat: 0.5g
  • Carbs: 22.8g
  • Protein: 8.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Kidney Beans 1 cup 2.0
Iodized Salt 1/4 tsp 8.0
Fennel Seed 1 tsp 1.5
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 serving - it is equivalent to 67.57 g of soy beans, 36.66 g of broadbeans, and 265.96 g of yardlong bean.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.6% of your daily recommended value of carbs will be met by 1 serving of this recipe. This recipe has a average degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 47% of other foods. In the same way, this recipe has less carbs than almost 28% of all foods in our entire database. Having an above average amount of carbs with a carbs/calorie ratio of 72.96%, it contains the same degree as yogurt, gelatin and cakes.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refried Black Beans (La Costena), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum amount of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our database. 0 mg is 0% of your daily recommended intake for a healthy person. With 0 mg per 300 calories, this recipe has a insubstantial level of cholesterol (it has the same quantity as foods like celery, crackers and oranges).

    Overall Score

    Low

    Alternatives: White Beans (Amigo), Green Bean Casserole, Dark Red Kidney Beans (Acme)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like chili, leeks and multigrain bread with a fiber/calorie ratio of 4.56%, which is a premium amount. 22.8% of your daily limit will be achieved by a serving of this recipe. This recipe has less fiber than roughly 6 percent of all foods we analyzed. But, compared to foods in its food group, this recipe has a favorable quantity of fiber. Here, around 67 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Green Garbanzo Beans (Whole Foods Market), Tuscan Bean Medley (Trader Joe's), Seckled Butter Beans (Pictsweet)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 26.88%, it is around the same amount as potato skins, gnocchi and eggnog. Approximately 20% of all foods in our entire system have a greater ratio of protein to calories. Similarly, this recipe has a magnificent quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 28 percent of other foods. 8.4 g is 16.8% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), French Green Lentils (Whole Foods Market), Great Northern Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 0.4 grams per 500 calories, it has the same amount as peppers, nutrition drinks and cereal bars. Compared to foods in its food group, this recipe has a moderate-high amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 28% of other foods. Yet, approximately 30 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Flavorite), Pinto Beans with Jalapeno Peppers (Ranch Style), Rainbow Punch

  • How much sodium are in 1 serving?

    470 mg is 19.58% of your daily recommended intake for most individuals. Nearly 15 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this recipe has a stiff amt of sodium. In this case, within its own food group, this recipe has less sodium than approximately 30 percent of other foods. Containing 1128 milligrams for every 300 calories, this recipe has a extreme level of sodium (it has the same degree as foods like tomato soup, turnips and turkey breast).

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 73% of other foods. In the same way, approximately 26% of all foods we analyzed have a lower ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 2.56%, it contains the same amount as nuts, cheese pizza and gnocchi. 2% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lentils (Goya), Refried Beans (Rosa's Cafe), Traditional Refried Beans (Old El Paso)