How many calories are in Casa Fiesta Spicy Refried Beans

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.36 wrap moin moin, 0.22 cups of yardlong beans, and 0.57 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than about 40% of other foods. Likewise, almost 27% of all foods in our entire system have a greater carbs percentage. This specific food has the same degree of carbs as foods like cherry pie, macaroni and breadsticks containing 55.38 g per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Spicy Jalapeno Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cantaloupe, plums and italian dressing with 0 mg for every 500 calories, which is a miniscule amount. 0% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (Randalls), New Orleans Spicy Cream Style Red Beans (Blue Runner), Organic Cajun Small Red Beans (Eden Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a great amt of fiber. In this case, nearly 69% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 95% of all foods we analyzed have a lower ratio of fiber to calories. Having a immense degree of fiber with 36.92 g for every 600 calories, it has the same amount as vegetable melons, leeks and spinach. 32% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Chick Peas (Garbanzos) (La Preferida), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    This food has a good amount of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less protein than roughly 43 percent of other foods. In the same way, approximately 23 percent of all foods in our system have a greater ratio of protein to calories. Having a magnificent amount of protein with a protein/calorie ratio of 24.62%, it is around the same amount as samosas, pasta salad and cornmeal. 8 grams is 16% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Low Sodium Black Beans (Goya), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as honeydew melons, polenta and trout. Compared to foods in the same food group (beans and legumes), this specific food has a low quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cherry Cola Salad, Mung Beans - Cooked, Canned Black Beans (Progresso)

  • How much sodium are in 1 serving?

    15.42% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group (beans and legumes), this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 59 percent of other foods. In the same way, this specific food has less sodium than around 23 percent of all foods in our entire database. Having a immoderate quantity of sodium with a sodium/calorie ratio of 284.62%, it has the same amount as fried rice, croutons and waffles.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Organic Green Lentils (Harris Teeter), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit will be achieved by 1 serving. Having an above average amt of sugar containing 4.62 g per 100 calories, it contains the same quantity as sweet potato, scones and snow peas. Compared to foods in the same food group, this item has a inordinate degree of sugar. In this case, almost 15 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 61 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Black Beans - Raw, Bouja Soup, Organic Black Beans (Trader Joe's)