How many carbs are in Spicy Roasted Potatoes (Recipe)

297Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 297
  • Fat: 7.57g
  • Carbs: 51.88g
  • Protein: 6.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Red Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 3.0
Poultry Seasoning 1 tbsp 1.0
Corn and Canola Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 297 calories (297 kcal), 1 serving has around the same amount of calories as 272.48 g of potatoes (baked, with skin), 412.5 g of red potatoes, and 2.97 cups of rosemary & garlic red potato wedges.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 69.88 g for every 400 calories, this recipe has a immoderate level of carbs (it has the same quantity as foods like most beverages, most seasonings and custard). Compared to foods in the same food group, this recipe has a considerable quantity of carbs. In this case, about 54% of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than roughly 31 percent of all foods in our entire database. 17.29% of your daily recommended consumption of carbs will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Country Potatoes (Small) (Hardee's), Kidney Bean Soup, Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as potatoes, crackers and vinaigrette. 0% of your daily recommended limit will be met by this recipe.

    Overall Score

    Low

    Alternatives: Baltimore Hash, Roasted Potatoes and Broccoli (Birds Eye), Green Beans and Potatoes

  • How much fiber are in 1 serving?

    Having a great degree of fiber containing 1.89 g per 100 calories, it contains the same quantity as chicken salad, tomato soup and fajitas. 22.48% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a above average degree of fiber. In this case, within its own food group, this recipe has less fiber than around 30% of other foods. Similarly, this recipe has less fiber than approximately 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 65% of all foods in our database. In the same way, this recipe has a average amt of protein compared to foods in its food group. In this case, about 45% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 8.35%, this recipe has a proficient level of protein (it has the same quantity as foods like macadamia nuts, ice creams and ice cream sodas). 12.4% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.39%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like pancakes, apples and apple juice). Compared to foods in the same food group, this recipe has a average amt of saturated fat. Here, about 59% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 32% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Red Potato Wedges, White Potatoes (Acme), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sodium are in 1 serving?

    0.81% of your recommended limit per day of sodium will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a inconsiderable degree of sodium. Here, merely 8% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than about 91% of all foods we analyzed. Having a minimum amount of sodium with a sodium/calorie ratio of 6.57%, it is around the same quantity as vegetable oil, chestnuts and sweetener.

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Russet Burbank Idaho Potatoes (Publix), Idaho Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like french toast, brisket and chow mein with a sugar/calorie ratio of 4.38%, which is a considerable amount. 8.12% of your daily recommended value will be met by 1 serving of this recipe. Roughly 35 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this recipe has a average quantity of sugar compared to foods in its food group. In this case, about 47% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Baby Dutch Yellow Potatoes (Melissa's), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Mashed Potatoes (Longhorn Steakhouse)