How many calories are in Sushiya Spicy Salmon Roll

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has about the same degree of calories as 1.92 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 12.5 clove garlic (finely chopped), and 454.55 g of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a average amount of carbs compared to foods in the same food group. Here, approximately 34 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 34% of all foods in our entire system have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like carrot cake, croissants and egg rolls with a carbs/calorie ratio of 40%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as grape juice, water chestnuts and iced coffee. Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Mini Apple Pie (Larabar), Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Proflex Chocolate Peanut Butter Protein Bar (Melaleuca)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a limited amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Containing 0 g per 600 calories, this specific food has a insubstantial level of fiber (it has the same amt as foods like quiche, sour cream and cornbread). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Harvest Blend (Back to Nature), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 8%, it has the same quantity as energy drinks, salsa and sundaes. 2% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 35 percent of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in its food group, this item has a respectable amount of protein. In this case, almost 86 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Chicken Santa Fe Panini (Starbucks), Small Tuna Rolls (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cappuccino, whole wheat biscuits and edamame with 780 mg per 600 calories, which is a considerable amount. 2.71% of your daily recommended limit of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a average amount of sodium. Here, almost 57 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 44% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cocoa Mole (Larabar), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Freedent Spearmint Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    At 2 g for every 100 calories, this specific food has a fair level of sugar (it has the same amount as foods like quinoa, black beans and jambalaya). 1 g is 2.5% of your daily limit for a healthy person. This food has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 48 percent of other foods. In the same way, approximately 49 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Grilled Cheese Sandwich (Steak n Shake)