How many calories are in Southern Tsunami Sushi Bar Spicy Salmon Roll

485Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 485
  • Fat: 16g
  • Carbs: 59g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 485 calories (485 kcal), 1 serving has about the same quantity of calories as 97.0 oz cooked japanese radish, 2.54 lbs of kale scotch, and 1077.78 g of dandelion greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 54% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a reasonable amt of carbs. Here, about 41% of foods in this food group have a greater ratio of carbs to calories. 59 grams is 19.67% of your daily recommended consumption for most men and women. Having a reasonable quantity of carbs with a carbs/calorie ratio of 48.66%, it has the same amt as pepper, scones and spring rolls.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a reasonable amount of cholesterol compared to foods in its food group. In this case, approximately 43% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 34% of all foods among all food groups have a greater cholesterol percentage. 46 mg is 15.33% of your daily recommended value for a healthy male. This specific food has the same degree of cholesterol as foods like casseroles, hamburgers and corn dogs with a cholesterol/calorie ratio of 9.48%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Peanut Butter Cups Trax Mix (Trader Joe's), Kappamaki Cucumber Sushi Roll (Bento Nouveau)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.41%, it contains the same amount as scones, eel and lemonade. For most men and women, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a acceptable degree of fiber. In this case, within its own food group, this food has less fiber than roughly 77% of other foods. In the same way, around 39% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), think5 Bars - Red Berry (Think), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    25 g is 50% of your daily recommended value for a healthy individual. Having a outstanding degree of protein with a protein/calorie ratio of 20.62%, it is around the same amt as nuts, vegetable juice and crispbread. This specific food has a moderate degree of protein compared to foods in the same food group. In this case, about 49% of foods in this food group have a greater protein percentage. Likewise, around 30% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Carb Conscious Bar (Supreme Protein), Chocolate Mint Crunch Meal Bar (Medifast), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.57%, it is around the same quantity as chicken breast, fruit and cherry tomatoes. This food has a modest quantity of saturated fat compared to foods in its food group. Here, roughly 21 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than about 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Chicken Waldorf Sandwich (Atlanta Bread Company), FruitSource 100% Fruit Bars - Strawberry (Sun-Rype)

  • How much sodium are in 1 serving?

    11.62% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a safe amt of sodium. Here, approximately 81% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than nearly 75% of all foods we analyzed. This food has the same quantity of sodium as foods like almonds, sorbet and water chestnuts with a sodium/calorie ratio of 57.53%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Cranberry Nut Mix (Girl Scout Cookies), Egg Sandwich Roll (Publix)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with 5.77 g for every 400 calories, it contains the same amount as omelets, biscuits and potato bread. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, nearly 60 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 59% of all foods in our entire database. For a healthy female, 7 g is 17.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Turkey sub, #2 Big John Unwich (Jimmy John's)