How many calories are in Wegmans Spicy Salmon Rolls

160Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a meager degree of sugar containing 0 g for every 500 calories, it has the same amount as crispbread, poached eggs and pine nuts. 0% of your daily recommended limit of sugar will be filled by this food/serving size. Only 0 percent of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a limited degree of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Spicy Salmon Rolls (Wegmans), Turkey Lite (Regular) (Quiznos)

  • How many calories are in 1 serving?

    160 calories are in 4 pieces - it is equivalent to 53.33 Tbsp ginger (minced), 0.72 lbs of eggplant, and 4.71 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having an average degree of carbs with 28.75 grams for every 200 calories, it has the same amount as quesadillas, ice creams and cheesecake. This item has less carbs than nearly 44 percent of all foods in our system. Similarly, this item has a stiff amt of carbs compared to foods in its food group. In this case, almost 25 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This specific food has a average degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 61 percent of other foods. In the same way, this item has less fiber than nearly 53 percent of all foods in our system. Having a solid degree of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as pecan pie, turkey bacon and mackerel. 4% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Soy Energy Blend (Ann's House of Nuts), Advantage Coconut Almond Delight Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat at 1.25 g per 400 calories, it is around the same quantity as watermelons, soy yogurt and tempeh. This specific food has less saturated fat than around 67% of all foods in our database. In the same way, this specific food has a small amt of saturated fat compared to foods in the same food group. In this case, nearly 90% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tuna (Albacore) Sandwich (Dunkin' Donuts), Snack Bar - Cranberry Crunch (Nutrilite), FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 275 mg for every 400 calories, it contains the same degree as skim milk, baby carrots and tostadas. Around 71% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, about 25% of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 110 milligrams is 4.58% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Sugarless Tropical Twist Gum (Trident), Sugar Free Spearmint Gum (Trident)

  • How much cholesterol are in 1 serving?

    Containing 37.5 mg per 400 calories, this item has a stiff level of cholesterol (it has the same amount as foods like ice cream cones, soft serve ice creams and pies). Compared to foods in its food group, this specific food has a moderate amt of cholesterol. In this case, almost 44% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 34% of all foods we analyzed. 5% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Luna Bar - Berry Almond (Luna), Apple Cinnamon Performance Bar (PowerBar)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a fair amt of protein. Here, within its own food group, this food has less protein than around 61% of other foods. Likewise, approximately 37% of all foods we analyzed have a greater protein percentage. Having a magnificent amount of protein with 26.25 g per 600 calories, it contains the same amt as empanadas, almonds and granola bars.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Energizer Wrap (Perkins Restaurant)