How many calories are in Pei Wei Spicy Shrimp

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 16g
  • Carbs: 52g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is equivalent to 15.6 oz tilapia fillets, 0.88 servings of calamari, and 1.56 servings of beer battered cod filet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17.33% of your recommended limit per day of carbs will be met by 1 serving. Having a considerable degree of carbs with a carbs/calorie ratio of 53.33%, it is around the same amt as potato skins, tortilla chips and tacos. This food has a inordinate amount of carbs compared to foods in the same food group. Here, nearly 92% of other foods in this food group have a lower carbs ratio. Yet, almost 49 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Value Wild Caught Cod Fillets (Kroger), Orange Roughly Fillet (Trader Joe's), Mahi Mahi Wild Caught Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. This food has the same amt of cholesterol as foods like cobbler, cranberry juice and edamame with 0 mg per 400 calories, which is a limited amount. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Clams Casino (Matlaw's), Grilled Salmon (Ruby Tuesday), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.28%, it contains the same amt as water, chilaquiles and mixed nuts. Compared to foods in its food group, this specific food has a immense amount of fiber. Here, almost 92 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 30 percent of all foods in our entire system have a greater fiber percentage. 5 grams is 20% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a insubstantial amount of protein. In this case, around 98% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 59 percent of all foods we analyzed. 10 grams is 20% of your daily recommended intake for a healthy male. Having a favorable quantity of protein with a protein/calorie ratio of 10.26%, it is around the same amt as berries, guacamole and oranges.

    Overall Score

    Moderate

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Battered Halibut, Crab Select (Kroger)

  • How much saturated fat are in 1 serving?

    Around 42 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 57 percent of other foods. With a saturated fat/calorie ratio of 5.77%, this specific food has a fair level of saturated fat (it has the same quantity as foods like mandarin oranges, potato bread and walnuts).

    Overall Score

    Moderate

    Alternatives: Canned Wild Alaskan Sockeye Salmon (Kirkland Signature), Pacific Red Snapper Fillet (Trader Joe's), Frozen Tiger Shrimp (Kroger)

  • How much sodium are in 1 serving?

    For most individuals, 800 milligrams is 33.33% of your daily limit of sodium. With a sodium/calorie ratio of 205.13%, this item has a unreasonable level of sodium (it has the same quantity as foods like buttermilk, brisket and fried rice). This food has less sodium than roughly 38 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable amount of sodium. In this case, approximately 45% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has a excessive amt of sugar compared to foods in its food group. In this case, approximately 13% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 51 percent of all foods in our database. With a sugar/calorie ratio of 8.21%, this item has a fair level of sugar (it has the same degree as foods like refried beans, horseradish and tuna salad). 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Mussels (Ducktrap), Smoked Sturgeon (Fish) (Mixed Species), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)