How many calories are in Applebee's Spicy Shrimp Diavolo

500Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 500
  • Fat: 10g
  • Carbs: 79g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 500 calories, 1 serving has the same quantity of calories as 595.24 g of fish, 1.23 lbs of whiting, and 1.16 lbs of wild channel catfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    26.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a carbs/calorie ratio of 63.2%, this food has a stiff level of carbs (it has the same quantity as foods like hominy, chocolate milk and gluten free breads). This food has a high quantity of carbs compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 37% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Tuna Creations Hickory Smoked Tuna (StarKist Foods), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Salmon Fillets (Ocean's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 39 percent of other foods. In the same way, almost 95% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a inordinate quantity of cholesterol containing 200 mg for every 500 calories, it has the same quantity as grilled chicken, beef and crab. 66.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Almost 16 percent of all foods in our entire database have a greater fiber percentage. Likewise, this item has a massive amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 5 percent of other foods. 48% of your daily limit of fiber will be filled by 1 serving. This specific food has the same amount of fiber as foods like pinto beans, mushrooms and cranberries at 14.4 g per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    64% of your daily recommended intake of protein will be filled by this food/serving size. This food has a proficient quantity of protein compared to foods in the same food group (fish and seafood). In this case, nearly 26 percent of other foods in this food group have a lower protein ratio. But, this specific food has less protein than almost 21% of all foods we analyzed. Having a magnificent degree of protein containing 19.2 grams per 300 calories, it contains the same amount as hummus, gravy and granola.

    Overall Score

    High

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a reasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 55% of other foods. Likewise, nearly 44% of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like red potatoes, salmon and mangos containing 3.5 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Classic Grilled Salmon (Gorton's), Catfish (Chicken Express)

  • How much sodium are in 1 serving?

    For a healthy individual, 1910 milligrams is 79.58% of your daily recommended limit. Approximately 14 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, this food has a excessive degree of sodium compared to foods in the same food group. In this case, roughly 81 percent of other foods in this food group have a lower ratio of sodium to calories. Having a enormous degree of sodium containing 764 mg for every 200 calories, it is around the same quantity as greek salad, egg salad and tomatoes.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a above average amount of sugar. Here, nearly 28% of foods in this food group have a greater sugar ratio. But, around 71 percent of all foods in our database have a greater sugar ratio. Having a considerable quantity of sugar with a sugar/calorie ratio of 3.2%, it has the same amt as pie crust, seaweed and roast chicken.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Cod (Pure Catch), Lobster Stuffed Crab Cake (Long John Silver's), Yellowfin Tuna in Olive Oil (Trader Joe's)