Red Lobster Spicy Shrimp Soup Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 15g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has approximately the same amt of calories as 6.4 cups of cauliflower (raw, grated), 160.0 portion yellow bell pepper ring, and 3.9 cups of hearts of palm.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a ordinary amt of carbs compared to foods in the same food group. In this case, approximately 24% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than almost 68% of all foods in our database. 5% of your daily recommended value will be achieved by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 37.5%, it contains the same degree as eel, cookies and pies.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much protein are in 1 serving?

    This item has a very high degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than roughly 14% of other foods. Likewise, this item has less protein than approximately 16 percent of all foods in our system. For most men and women, 12 g is 24% of your daily recommended value of protein. This food has the same quantity of protein as foods like scrambled eggs, hamburgers and ravioli with a protein/calorie ratio of 30%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Deli Chicken Noodle Soup (Publix), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Kiluh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like coffee creamer, tostadas and cheese pizza with a saturated fat/calorie ratio of 14.06%, which is a immoderate amount. Compared to foods in the same food group (most soups), this specific food has a stiff degree of saturated fat. Here, approximately 74% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vegetable Soup (Chef's Cupboard), Beef Broth (Publix), Low Fat Garden Vegetable Soup with Pesto Soup (12 oz) (Panera Bread)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 631.25%, it contains the same amount as roast beef, artichokes and sodas. 1010 milligrams is 42.08% of your daily limit of sodium for most people. This food has less sodium than approximately 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a immoderate amount of sodium. In this case, roughly 36% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), French Onion Soup (Champps)