Calorie Content in Waterfront Bistro Spicy Shrimp with Sweet Chili & Sliced Mushrooms

120Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal amt of calories as 1.33 fillet fresh water bass, 3.24 oz squid salad, and 5.0 oz lingcod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 72% of all foods we analyzed. However, this food has a moderate-high amount of carbs compared to foods in its food group. Here, nearly 75% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 33.33%, it has the same amount as stir frys, cookies and croissants. 10 grams is 3.33% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Steamed or Poached Porgy, Striped Mullet (Fish), Fish Steaks in Spring Water (Brunswick)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 91.67%, it is around the same degree as muenster cheese, mackerel and mahi mahi. Compared to foods in the same food group, this specific food has a high quantity of cholesterol. Here, roughly 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 5% of all foods we analyzed. 36.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    28% of your daily limit of protein will be achieved by this specific serving size. This item has a favorable quantity of protein compared to foods in its food group. Here, almost 46% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 7% of all foods in our entire database. Having a tremendous amt of protein containing 70 g per 600 calories, it has the same degree as cottage cheese, flour and hot chocolate.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Kung Pao Shrimp (P.F. Chang's), Barbecue Cut Fresh Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pancakes, pinto beans and shrimp. This food has a minimum quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water, Alaskan Pink Salmon (Trader Joe's), Shrimp Ceviche (Fresh & Easy)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 816.67%, this item has a enormous level of sodium (it has the same quantity as foods like pickles, ham and eggplant). 40.83% of your daily recommended consumption of sodium will be achieved by 1 serving. This item has a enormous quantity of sodium compared to foods in the same food group (fish and seafood). In this case, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This food has less sugar than around 40% of all foods in our system. Similarly, compared to foods in its food group, this food has a steep quantity of sugar. Here, about 95% of other foods in this food group have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like fajitas, cod and refried beans with a sugar/calorie ratio of 16.67%, which is a considerable amount. 5 g is 12.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Premium Albacore Tuna in Water (Pouch) (Bumble Bee), PC Blue Menu Wild Mahi Mahi (President's Choice), Wild Caught Pink Salmon Fillets (Kroger)