Tone's Spicy Spaghetti Seasoning Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tsp - it is the same (calorie-wise) to 5.65 g of hummus, 2.0 tsp allspice ground, and 0.07 cups of traditional spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as cabbage, black beans and custard. Compared to foods in its food group, this item has a stiff amount of carbs. In this case, almost 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 22 percent of all foods in our database have a greater carbs/calories percentage. For most individuals, 2 grams is 0.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Dijon Mustard (Great Value), Sheanut Vegetable Oil

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. At 0 milligrams per 100 calories, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like flatbread, green peas and barbecue sauce). For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Buffalo Sauce (Chick-fil-A), Cinnamon Syrup, Guava Barbeque Sauce

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as turkey, calzones and cornbread. 0% of your daily recommended limit will be met by this food/serving size. This food has a miniscule degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this item has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Garlic Pasta Sauce (Classico), Guacamole (Add on) (Chili's), Organic Chunky Tomato Sauce (Woodstock Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amt of protein. Here, at most 0 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than almost 100% of all foods in our database. Having a minute amount of protein with a protein/calorie ratio of 0%, it is around the same amount as vegetable oil, cranberry juice and vinaigrette. 0% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Tzatziki Sauce (Sprouts Farmers Market), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same quantity as foods like kidney beans, sunflower seeds and whole cereals). This specific food has less saturated fat than about 100% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a meager degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Black Tea Lemonade, Sweeteners (Fructose, Dry, Powder), Drunken Berries

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of sodium. In this case, almost 5% of foods in this food group have a greater sodium ratio. In the same way, approximately 95% of all foods in our database have a lower sodium/calories ratio. Having a steep degree of sodium with 20000 mg per 400 calories, it is around the same degree as veggie burgers, ham and spinach. For most people, 500 milligrams is 20.83% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Orange Ginger Dressing (Champps), Chianti Wine Jelly (Roland), Wok Oil (House of Tsang)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this specific food has a limited amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower sugar percentage. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as bacon, fried chicken and tempeh.

    Overall Score

    Low

    Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Sesame Dressing (Tokyo Joe's), Hydrogenated Soybean Oil and Cottonseed