How many calories are in Trader Joe's Spicy Spinach Pizza

140Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 pizza - it has the same amt of calories as 0.42 lbs of chicory roots, 8.75 cups of pared, chopped cucumber (raw), and 1.2 cups of green peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 77% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group, this item has a steep degree of carbs. Here, around 95 percent of other foods in this food group have a lower carbs percentage. 9% of your recommended limit per day will be filled by this food/serving size. With a carbs/calorie ratio of 77.14%, this food has a moderate-high level of carbs (it has the same degree as foods like yogurt, corn and grits).

    Overall Score

    High

    Alternatives: Jr. Hamburger Patty (Wendy's), The Semi Serious (No Bun) (Cheeburger Cheeburger), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This food has the same degree of cholesterol as foods like bread crumbs, pasta sauce and peas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pepper Pals Little Mouth Cheeseburger (Chili's), Chicken Crispy Taco (On The Border), Junior Beef Soft Taco Kids Meal (with Junior Mexi-Fries) (Taco Time)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 1.43%, this item has a great level of fiber (it has the same quantity as foods like muffins, raisins and taquitos). Compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than nearly 18 percent of other foods. Similarly, about 28 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Grilled Chicken Primavera Calzones (Lean Pockets), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    Almost 48 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fast food), this food has a decent degree of protein. Here, within its own food group, this food has less protein than approximately 76 percent of other foods. With 17.86 g for every 500 calories, this specific food has an ample level of protein (it has the same degree as foods like papayas, onion rings and sauerkraut). 10% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a meager level of saturated fat (it has the same amt as foods like wraps, calamari and cereal bars). Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Enchilada (Eating Right), Fish Taco (Rubio's Fresh Mexican Grill), Mexican Style Party Pizza (Totino's)

  • How much sodium are in 1 serving?

    Almost 25% of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group (fast food), this item has a stiff quantity of sodium. In this case, roughly 27% of foods in this food group have a greater sodium/calories percentage. 380 mg is 15.83% of your daily recommended intake for most people. With a sodium/calorie ratio of 271.43%, this item has a unreasonable level of sodium (it has the same amount as foods like garlic, pork and casseroles).

    Overall Score

    High

    Alternatives: French Fries (Smashburger), Turkey Burger (TGI Friday's), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this item has a steep amount of sugar. In this case, within its own food group, this item has less sugar than approximately 9% of other foods. However, roughly 51 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 8.57%, this food has a considerable level of sugar (it has the same degree as foods like chicken, herring and spinach).

    Overall Score

    Moderate

    Alternatives: Wieners (Oscar Mayer), French Fries (Friendly's), Teriyaki Chicken Burger (Red Robin)