How many calories are in Spicy Strawberry Jam (Recipe)

98Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 98
  • Fat: 0.1g
  • Carbs: 21.2g
  • Protein: 0.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 2.0
Burdock Root 100 g 0.015
Brown Sugar 1 tsp packed 1.0
Sun-Dried Hot Chile Peppers 100 g 0.01
Apple Cider Vinegar 1 tbsp 2.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories are in 1 serving - it is equivalent to 144.12 g of sea cucumber yane, 1.15 cups of burdock root, and 6.12 carrot carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21.2 g is 7.07% of your daily recommended consumption of carbs for most people. Approximately 87 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group, this recipe has a steep amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 19 percent of other foods. Having a excessive quantity of carbs with a carbs/calorie ratio of 86.53%, it contains the same amt as sweet potato, fruit punch and blackberries.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalapenos (Pepperjax Grill), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a limited degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. This recipe has the same amt of cholesterol as foods like vegetable oil, avocados and whole wheat breads with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Whole Kernel Corn (Trader Joe's), Nimakayya Poori Koora, Dry Rub for All Occasions

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable quantity of fiber. In this case, around 87 percent of foods in this food group have a greater fiber ratio. In the same way, around 51 percent of all foods in our system have a lower fiber percentage. Having a moderate amt of fiber with a fiber/calorie ratio of 0.71%, it is around the same degree as tuna, lemonade and salmon. 0.7 grams is 2.8% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Giorgio), Broccoli (Arby's), Wisconsin Blend Vegetables (Roundy's)

  • How much protein are in 1 serving?

    This recipe has a reasonable degree of protein compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower protein percentage. Similarly, at most 12% of all foods among all food groups have a lower protein/calories ratio. Having a typical amt of protein with a protein/calorie ratio of 1.22%, it is around the same amount as butter, vinegar and olives. 0.3 grams is 0.6% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Organic Baby Arugula (Trader Joe's), Winter Blend Vegetables (Roundy's), Mung Bean Sprouts (Salad Cosmo)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as quinoa, garlic and roast chicken. This recipe has a low amt of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tomatoes and Okra (Margaret Holmes), Roasted Red Pepper Dip I, Green Pigeon Peas (Goya)

  • How much sodium are in 1 serving?

    This recipe has less sodium than almost 38% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a considerable amount of sodium. In this case, around 53 percent of other foods in this food group have a lower ratio of sodium to calories. 8.33% of your daily recommended value will be filled by this recipe. This recipe has the same quantity of sodium as foods like breadsticks, lo mein and polenta with a sodium/calorie ratio of 204.08%, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Snap Beans (Private Selection), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 78.78%, this recipe has a extreme level of sugar (it has the same degree as foods like cocoa, energy drinks and dates). For a healthy female, 19.3 grams is 48.25% of your recommended limit per day. Approximately 7% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group, this recipe has a inordinate quantity of sugar. Here, within its own food group, this recipe has less sugar than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Garlic Marinated Mushrooms (Delallo), Sliced Black Olives (Food Club), Goat Cheese & Artichoke Poppers (Houlihan's)