Calorie Content in Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning

130Calories

Per Serving

Number of Calories: Based on 30 pieces serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pistachios, white rice and artichokes. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Veggie Grillers 1/4 Pound Burger (Morningstar Farms), Fresh Cut French Fries (Small) (Good Times), French Fries (Child) (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like jalapenos, octopus and litchis with 0 g for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Instant Grits Cheddar Cheese (Quaker), Spinach & Mozzarella Pizza (Meijer), Not Dogs (SoyBoy)

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same degree of calories as 18.57 cups of spinach (raw), 1.73 cups of onions (uncooked, diced), and 2.5 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With 0.77 g per 100 calories, this item has a okay level of protein (it has the same quantity as foods like frostings, relish and italian dressing). 1 grams is 2% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a tiny amount of protein. Here, only 1 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, only 15 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fat Free Hot Dogs (Ball Park)

  • How much sodium are in 1 serving?

    This specific food has a moderate amt of sodium compared to foods in its food group. Here, about 31% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 59 percent of all foods in our database have a lower sodium/calories ratio. For a healthy person, 250 mg is 10.42% of your daily recommended limit. With a sodium/calorie ratio of 192.31%, this item has a moderate level of sodium (it has the same degree as foods like cherry pie, goulash and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Bruschetta Burger (Champps), Chicken Fajita Rollup (Applebee's)

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. This food has less carbs than about 30% of all foods in our entire database. In the same way, this specific food has a very high amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. With a carbs/calorie ratio of 70.77%, this specific food has a unreasonable level of carbs (it has the same amount as foods like pie crust, rice and risotto).

    Overall Score

    High

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Lit'l Polskas (Hillshire Farm), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar containing 21.54 g per 400 calories, it is around the same amount as celery, cheesecake and coconuts. For a healthy male, 7 grams is 17.5% of your daily recommended value. This item has a steep quantity of sugar compared to foods in the same food group (fast food). Here, around 95 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 64% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Tater Tots (Large) (Sonic), Streaker Moo Moo Mr. Cow - No Meat (Moe's Southwest Grill), Beef Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for most men and women. Around 17% of all foods in our database have a greater fiber percentage. In the same way, compared to foods in the same food group (fast food), this item has a high amt of fiber. Here, roughly 7% of foods in this food group have a greater fiber percentage. Having a very high amount of fiber with 9.23 grams per 400 calories, it has the same amt as flour, cabbage and cereal.

    Overall Score

    Very High

    Alternatives: Cheeseburger (Boca), Super Burrito (Taco John's), Asian Veggie Patties (Morningstar Farms)