Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 1 cup - it is equivalent to 13.64 medium half tomatoes slices, 0.58 lbs of butternut winter squash, and 30.0 oz cherry tomatoes.
  
  

  Overall Score

  Modest

• How much fiber are in 1 serving?

  Nearly 51 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than roughly 23% of other foods. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. Having a considerable degree of fiber containing 4 g per 600 calories, it contains the same degree as egg yolks, paella and ice cream sodas.

  Overall Score

  Moderate

  Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Meal (Banquet), Turkey Marsala (Healthy Choice)

• How much protein are in 1 serving?

  Having a proficient quantity of protein with 4 g per 100 calories, it contains the same amount as jalapenos, candies and coconut milk. Compared to foods in the same food group (meat), this item has a trivial degree of protein. Here, only 9 percent of other foods in this food group have a lower protein/calories ratio. Yet, about 41 percent of all foods among all food groups have a greater ratio of protein to calories. 6 g is 12% of your daily recommended limit for most people.

  Overall Score

  Moderate

  Alternatives: 97% Fat Free Honey Ham (Zeigler), Original Recipe Chicken Whole Wing (KFC), Baked Breaded Chicken Breast Cutlets (Perdue)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a ordinary degree of saturated fat. Here, around 85% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 34% of all foods in our entire system have a lower saturated fat/calories percentage. Containing 1.67 g for every 500 calories, this item has a considerable level of saturated fat (it has the same amount as foods like strawberries, kidney beans and orange juice).

  Overall Score

  Moderate

  Alternatives: Honey Turkey Breast (Appleton), Chicken Teriyaki (Healthy Choice), Carne Seca Beef Jerky (Jack Link's)

• How many carbs are in 1 serving?

  Approximately 64 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, this item has a extreme quantity of carbs compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 64%, this item has a unreasonable level of carbs (it has the same degree as foods like pita bread, polenta and blueberry pie). 8% of your daily limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: 28% Lower Sodium Bologna (Boar's Head), Veal Spleen, Cracked Pepper Turkey Breast (Di Lusso)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than almost 33 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this specific food has a reasonable amt of cholesterol. In this case, only 12% of other foods in this food group have a lower ratio of cholesterol to calories. 5% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a unreasonable amt of cholesterol with 30 milligrams per 300 calories, it has the same amt as pecan pie, brownies and taquitos.

  Overall Score

  High

  Alternatives: Turkey Patty (Fuddruckers), White Chicken (Regular Bowl) (Tokyo Joe's), Grilled Steak Mesquite (On The Border)

• How much sugars are in 1 serving?

  Having a immoderate degree of sugar at 6 g per 100 calories, it is around the same degree as green peas, soy milk and cucumbers. Compared to foods in the same food group (meat), this specific food has a excessive amt of sugar. In this case, within its own food group, this specific food has less sugar than around 5 percent of other foods. In the same way, roughly 66 percent of all foods in our database have a lower ratio of sugar to calories. 9 g is 22.5% of your daily recommended limit for most individuals.

  Overall Score

  High

  Alternatives: Turkey Bacon (Great Value), Venetian Apricot Chicken (Olive Garden), Chicken Mini Bowl (Flame Broiler)

• How much sodium are in 1 serving?

  For most individuals, 640 mg is 26.67% of your recommended limit per day of sodium. With a sodium/calorie ratio of 426.67%, this food has a excessive level of sodium (it has the same degree as foods like french dressing, gumbo and cucumbers). Compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, within its own food group, this food has less sodium than around 27% of other foods. Likewise, nearly 12 percent of all foods in our database have a greater sodium percentage.

  Overall Score

  Very High

  Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)