How many calories are in Souplantation Spicy Tamale Chili

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it is equivalent to 703.7 g of yellow sweet peppers, 950.0 g of pumpkin (cooked), and 2.84 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 50.53%, this food has a considerable level of carbs (it has the same quantity as foods like french dressing, chow mein and chimichangas). This specific food has a average quantity of carbs compared to foods in its food group. In this case, approximately 45% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than nearly 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average amount of protein. Here, almost 65% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 46 percent of all foods in our system. Having an average amt of protein containing 14.74 grams per 400 calories, it has the same amt as donuts, fruit salad and mandarin oranges. 14% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Kiluh Chili (Medium) (MyFitFoods), Chunky Chicken Noodle Soup (Wegmans)

  • How much sugars are in 1 serving?

    At 3.68 grams for every 100 calories, this specific food has an average level of sugar (it has the same degree as foods like white wine, rolls and shrimp). Compared to foods in the same food group, this specific food has a stiff amount of sugar. Here, approximately 74% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 42 percent of all foods among all food groups have a greater sugar ratio. For most men and women, 7 grams is 17.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Trader Joe's), Green Chile & Chicken Soup (Central Market), French Onion Soup (Champps)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 39 percent of other foods. Likewise, roughly 68 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10.53%, it contains the same amount as stir frys, cakes and tuna salad. 20 mg is 6.67% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Chinese Style Egg Flower Soup Mix (Kikkoman), Gia Vi Pho Bo Instant Spicy Beef Broth (Essence of Lotus), Low-Fat Vegetarian Black Bean Soup (Bowl) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.21%, it has the same amt as enchiladas, chicken wings and caesar salad. Roughly 68% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a immoderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 26 percent of other foods.

    Overall Score

    High

    Alternatives: Southwest Style Chicken Tortilla Soup (Bowl) (Perkins Restaurant), Condensed Cream of Celery Soup (Great Value), Chicken Chili with Beans (Stew Leonard's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this food has a vast level of fiber (it has the same degree as foods like avocados, okra and seaweed). This food has a above average degree of fiber compared to foods in its food group. Here, roughly 72% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than almost 14% of all foods in our database. For most people, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Cream of Broccoli Soup (Medifast), Vegetable Classics Minestrone Soup (Progresso), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable amount of sodium. Here, nearly 51 percent of foods in this food group have a greater ratio of sodium to calories. Yet, almost 91 percent of all foods in our database have a lower sodium percentage. For a healthy female, 960 mg is 40% of your daily recommended consumption. With a sodium/calorie ratio of 505.26%, this food has a high level of sodium (it has the same amount as foods like parmesan cheese, chow mein and chowders).

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!), Gumbo (Champps)