How many carbs are in Church's Chicken Spicy Thigh

480Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 480
  • Fat: 35g
  • Carbs: 20g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 piece - it has around the same amt of calories as 0.35 lbs of tomato powder, 68.57 oz arugula lettuce, and 80.0 oz beet greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake of carbs will be filled by this specific serving size. This food has the same amt of carbs as foods like scallops, turkey breast and cheeseburgers with 25 g for every 600 calories, which is a ordinary amount. This specific food has less carbs than roughly 84% of all foods in our entire database. However, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, almost 60% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Beef Fillet (Chef Boyardee), Chicken Breast Tenders (Meijer), Pork Belly

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 48% of other foods. In the same way, around 10% of all foods in our system have a greater ratio of cholesterol to calories. 45% of your daily recommended limit of cholesterol will be filled by this specific serving size. This item has the same amt of cholesterol as foods like crawfish, brie cheese and mousse with a cholesterol/calorie ratio of 28.12%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Pepper Steak (P.F. Chang's), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. This food has a excellent amt of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than roughly 31 percent of other foods. In the same way, about 61% of all foods in our entire database have a greater fiber ratio. Having a moderate degree of fiber with a fiber/calorie ratio of 0.42%, it is around the same degree as cheese, fried eggs and pastries.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Asian Style Orange Chicken (Jenny Craig), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of protein. Here, roughly 87% of foods in this food group have a greater protein ratio. However, nearly 64% of all foods in our database have a lower protein/calories ratio. For most men and women, 22 grams is 44% of your daily recommended intake. Having an above average amount of protein with a protein/calorie ratio of 18.33%, it is around the same amount as almonds, baked potatoes and granola bars.

    Overall Score

    High

    Alternatives: Crispy Chicken Breast Strips (Kroger), Real Bacon Bits (Kroger), Off The Bone Honey Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 33 percent of other foods. Likewise, roughly 75% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 16.88%, this food has a stiff level of saturated fat (it has the same quantity as foods like burgers, caesar salad and cheese pizza).

    Overall Score

    High

    Alternatives: Pre-sliced Hickory Smoked Turkey Breast (Jennie-O), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Grilled Chicken Breast Strips

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium at 1078.12 mg per 500 calories, it is around the same amount as toast, lo mein and risotto. Roughly 36 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this specific food has a fair amount of sodium. In this case, approximately 68% of foods in this food group have a greater sodium ratio. For a healthy person, 1035 milligrams is 43.12% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Duck Fat, Grilled Kalbi Chicken (Leeann Chin), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has a insubstantial amt of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 100 percent of all foods in our system. At 0 g per 300 calories, this item has a minute level of sugar (it has the same degree as foods like chicken thighs, gouda cheese and string cheese). 0 grams is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Ground Beef Chub (Organic Prairie), Salsalito Roasted Breast of Turkey (Boar's Head), Premium Bacon (Plumrose)