How many calories are in Athenos Spicy Three Pepper Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same amount of calories as 0.62 cups of spanish style tomato sauce, 0.03 cups of canola vegetable oil, and 0.71 tbsp mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it contains the same amt as asparagus, lo mein and melt sandwiches. Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, almost 44 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 34 percent of all foods in our entire database have a lower carbs/calories percentage. 1.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Pure Vegetable Oil (LouAna), Grapeseed Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like gelatin, olives and eggplant). For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chili Sauce (Heinz), Seven-Day Wonders, Lite Balsamic Vinaigrette Salad Dressing (Ralphs)

  • How much fiber are in 1 serving?

    2% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in its food group, this food has a superb quantity of fiber. In this case, within its own food group, this food has less fiber than around 28 percent of other foods. Similarly, around 64 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1%, this item has an above average level of fiber (it has the same amount as foods like bread crumbs, lasagna and mangos).

    Overall Score

    High

    Alternatives: Lite Apple Sauce (Musselman's), Butternut Squash Pasta Sauce (Dave's Gourmet), Southwest Black Bean & White Corn Salsa (Sam's Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 1 grams is 2% of your daily limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than roughly 26% of other foods. In the same way, this food has less protein than nearly 65% of all foods in our entire database. With 12 grams per 600 calories, this food has a good level of protein (it has the same degree as foods like blueberry pie, cornbread and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), French Dip Au Jus Sauce (Johnny's), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like grilled chicken, licorice and cranberries).

    Overall Score

    Low

    Alternatives: Strawberry-Mint Soda, Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic (Frontera), Black Bean Soup III

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like olives, vegetables and jambalaya with a sodium/calorie ratio of 460%, which is a steep amount. For a healthy female, 230 mg is 9.58% of your daily recommended intake of sodium. Nearly 11 percent of all foods in our database have a greater sodium/calories percentage. Similarly, this food has a immoderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 36 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Plum Jam (Stonewall Kitchen), Palm Kernel Vegetable Oil, Walnut Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than about 62% of other foods. Similarly, this specific food has less sugar than nearly 51 percent of all foods in our system. Containing 8 g per 400 calories, this specific food has a considerable level of sugar (it has the same degree as foods like tortillas, chicken salad and artichokes). 1 g is 2.5% of your daily limit of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Soybean Oil, Lite Pimento Cheese Spread (Kroger), Blue Cheese Dressing (Fatz Cafe)