How many carbs are in Banyan Foods Spicy Tofu Stew

280Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 280
  • Fat: 11g
  • Carbs: 27g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 container - it is equivalent to 2.69 lbs of chicory greens, 25.45 plum tomatoes (seeded and diced), and 0.55 lbs of lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs at 9.64 g per 100 calories, it is around the same amount as wafers, potato chips and macaroni and cheese. For a healthy male, 27 grams is 9% of your daily recommended value. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, nearly 26% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 67% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods we analyzed. 0 mg is 0% of your daily limit for a healthy female. Having a minimum amt of cholesterol containing 0 mg per 500 calories, it contains the same quantity as cocoa, white bread and cranberries.

    Overall Score

    Low

    Alternatives: Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Tangy Glazed Chicken, Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.07%, this specific food has a outstanding level of fiber (it has the same degree as foods like vinegar, white bread and taco salad). Compared to foods in the same food group (most soups), this food has a serviceable amt of fiber. Here, about 64 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 36 percent of all foods among all food groups have a greater fiber ratio. 12% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Beef Barley Soup (Muir Glen), Tomato Florentine Soup (Cup) (Bertucci's), Cuban Black Bean and Lentil Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    19 g is 38% of your daily limit for most men and women. This food has the same degree of protein as foods like flatbread, roast pork and celery with a protein/calorie ratio of 27.14%, which is a whopping amount. Compared to foods in the same food group, this food has a high amount of protein. Here, roughly 19 percent of foods in this food group have a greater protein ratio. Similarly, around 18 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Beef Broth (Publix), Right Portions Beef Stew (LA Weight Loss)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in the same food group (most soups). Here, approximately 55% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than about 56 percent of all foods we analyzed. With a saturated fat/calorie ratio of 6.43%, this food has a fair level of saturated fat (it has the same degree as foods like vegetable melons, fudge and oranges).

    Overall Score

    Moderate

    Alternatives: Split Pea Soup Flavored with Real Bacon (Andersen's), Organic Lentil Soup (Fresh & Easy), Smart Chili (Lightlife Foods)

  • How much sodium are in 1 serving?

    Containing 285.71 milligrams for every 400 calories, this specific food has an average level of sodium (it has the same amount as foods like coffee, cappuccino and goat milk). 8.33% of your daily recommended consumption will be filled by this food/serving size. About 70 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than about 96% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    This food has a below average amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 89 percent of other foods. Likewise, roughly 80% of all foods among all food groups have a greater sugar/calories percentage. With a sugar/calorie ratio of 1.43%, this food has a reasonable level of sugar (it has the same quantity as foods like blue cheese, cheddar cheese and corned beef). 1 g is 2.5% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Soup (Great Value), Minestrone Soup (Giant Food), Tomato Basil Aurora Soup (Large) (Cosi)