How many calories are in Tokyo Joe's Spicy Tuna Roll

192Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 192
  • Fat: 3.7g
  • Carbs: 24g
  • Protein: 6.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 192 calories, 1 serving has the same amount of calories as 3.84 255g pack tomato and rocket salad, 144.36 g of red peppers, sweet (cooked), and 24.0 large scallions or spring onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 75 g per 600 calories, it has the same amt as empanadas, pot pies and chili. Approximately 48% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 37 percent of other foods. For most men and women, 24 grams is 8% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hummus, soy milk and almond milk. Around 100 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fiber Bars - Oats & Peanut Butter (Market Pantry), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Advantage Cookies N' Creme Bar (Atkins)

  • How much fiber are in 1 serving?

    5.6% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. With 1.46 g per 200 calories, this item has a good level of fiber (it has the same amt as foods like macadamia nuts, hard boiled eggs and beer). Compared to foods in the same food group, this food has a ample amt of fiber. In this case, about 51% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than about 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    6.4 g is 12.8% of your daily recommended value for most men and women. This food has the same amt of protein as foods like most beverages, blueberries and sandwich cookies at 6.67 g per 200 calories, which is an average amount. Around 52 percent of all foods in our entire system have a greater protein percentage. Likewise, this specific food has a below average amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Dark Chocolate S'mores Bar (Nutrimed), Protein Bar - Cinnamon Bun (Nutrilite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of saturated fat. In this case, roughly 82 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 61% of all foods we analyzed have a greater saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.69%, it is around the same amt as falafel, orange juice and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Berry Pomegranate (Luna), Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    5.75% of your daily recommended intake will be met by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 71.88%, it is around the same degree as lamb, muenster cheese and sushi. Approximately 30 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a reasonable degree of sodium. In this case, nearly 26 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Tropical Fruit Tart (Larabar), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like olive oil, olives and bulgur containing 0 grams per 200 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a trivial degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, about 100 percent of all foods we analyzed have a greater sugar ratio. 0% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: #12 Beach Club (Jimmy John's), Turkey sub, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)