How many calories are in Wegmans Spicy Tuna Rolls

115Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 115
  • Fat: 2g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories are in 4 pieces - it is equivalent to 0.98 cups of green peas (raw), 12.78 oz bean sprouts (raw), and 766.67 g of mustard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same degree as foods like puddings, garlic and ice cream sodas). For a healthy female, 23 g is 7.67% of your daily recommended value of carbs. Compared to foods in the same food group, this specific food has a extreme amount of carbs. Here, nearly 93 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amt of cholesterol compared to foods in the same food group. Here, roughly 54% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than almost 36% of all foods in our database. 10 mg is 3.33% of your daily recommended intake for a healthy individual. This item has the same amt of cholesterol as foods like carrot cake, muffins and turnover with a cholesterol/calorie ratio of 8.7%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cucumber Snack Pack (Southern Tsunami Sushi Bar), Chocolate Chip Cookie Dough (Larabar), Tropical Fruit Trail Mix (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amount of fiber. In this case, almost 44% of foods in this food group have a greater fiber ratio. Likewise, around 42 percent of all foods we analyzed have a greater ratio of fiber to calories. Having an ample quantity of fiber at 3.48 g for every 400 calories, it has the same quantity as chicken, custard and pizza. For a healthy female, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Soy Energy Blend (Ann's House of Nuts), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption for a healthy male. This specific food has the same amount of protein as foods like hummus, tomato soup and custard with a protein/calorie ratio of 24.35%, which is an above average amount. About 23 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a great quantity of protein. Here, roughly 66% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Double Peanut Butter Protein Bar (BariWise), Caramel Nut Bar (Lindora), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3.91%, it is around the same amt as green peas, alfalfa and egg rolls. Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, merely 14 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 64 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Blueberry Yogurt (Luna), Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Luna Bar - S'mores (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, nearly 67% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 35% of all foods in our entire database have a lower sodium/calories percentage. 105 mg is 4.38% of your daily limit for most people. Having an average amount of sodium at 365.22 mg per 400 calories, it has the same quantity as cocoa, swordfish and potato chips.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Juicy Fruit Chewing Gum, thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as white rice, chicken drumsticks and tempeh. 0 g is 0% of your daily recommended limit for most people. This item has a miniscule amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100% of other foods. Similarly, this specific food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Big City Reuben (Fatz Cafe), Advantage Coconut Almond Delight Bar (Atkins), Chicken Fajita Wrap (Energy Kitchen)