How many carbs are in Au Bon Pain Spicy Tuna Sandwich

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 18g
  • Carbs: 59g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 500 calories, 1 serving has the same amount of calories as 125.0 cups of pared, chopped cucumber (raw), 17.24 oz creamed parsnips, and 3125.0 g of zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 47.2%, it contains the same quantity as french dressing, mushrooms and pepperoni pizza. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, almost 57% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 56% of all foods in our system. 19.67% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, around 52 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 63 percent of all foods in our database have a lower cholesterol/calories percentage. For a healthy female, 40 milligrams is 13.33% of your DRV (Daily Recommended Value). This item has the same amount of cholesterol as foods like quesadillas, caesar dressing and milk shakes with a cholesterol/calorie ratio of 8%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Protein Energy Bar - Triple Chocolate (Power Crunch), 5 Rain Sugar Free Chewing Gum (Wrigley), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 33% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a wonderful degree of fiber. Here, around 33 percent of foods in this food group have a greater fiber percentage. Having a great amt of fiber with a fiber/calorie ratio of 1.2%, it has the same quantity as chow mein, jams and pilaf. For a healthy female, 6 grams is 24% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Tropical Fruit & Berry Trail Mix (Archer Farms), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 24%, it has the same amount as malt drinks, dips and corn on the cob. For a healthy female, 30 grams is 60% of your daily recommended limit. This specific food has less protein than around 23% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a exceptional quantity of protein. Here, around 66 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Chocolate Marshmallow Protein Bar (BariWise), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a modest quantity of saturated fat. In this case, nearly 81 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 59 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.4%, it has the same amt as bulgur, fruit punch and radishes.

    Overall Score

    Moderate

    Alternatives: Banana Walnut Bread Slice, Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz)

  • How much sodium are in 1 serving?

    For a healthy male, 1130 milligrams is 47.08% of your daily limit. With a sodium/calorie ratio of 226%, this food has a unreasonable level of sodium (it has the same amt as foods like burritos, scrambled eggs and tabouli). Nearly 33% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this specific food has a unreasonable amount of sodium compared to foods in the same food group. In this case, roughly 35% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Chicken Roll (Tokyo Joe's), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    About 35 percent of all foods in our entire database have a lower sugar ratio. In the same way, this food has a reasonable amount of sugar compared to foods in the same food group. Here, almost 72% of foods in this food group have a greater ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 4%, it contains the same quantity as calzones, bagels and chow mein. 5 g is 12.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Rainbow Parrot (Isaac's), #11 Country Club (Jimmy John's), Advantage Sweet and Salty Almond Crunch Bar (Atkins)