How many calories are in Spicy Vegan Potato Curry (Recipe)

407Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 407
  • Fat: 20.1g
  • Carbs: 50.6g
  • Protein: 10.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 4.0
Vegetable Oil 1 tbsp 2.0
Garlic 1 clove 3.0
Cumin 1 tsp 2.0
Garlic Pepper 1/4 tsp 6.0
Curry Powder 1 tsp 4.0
Burdock Root 100 g 0.01
Iodized Salt 1/4 tsp 8.0
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161

Nutritional Value and Information

  • How many calories are in 1 serving?

    407 calories (407 kcal) are in 1 serving - it is the same (calorie-wise) to 2.64 lbs of welsh onions, 1769.57 g of radicchio, and 16.28 pieces artichoke hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 50.6 g is 16.87% of your daily recommended limit. This recipe has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 79 percent of other foods. In the same way, nearly 47% of all foods among all food groups have a lower ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 49.73%, it is around the same amt as casseroles, french fries and milk.

    Overall Score

    Moderate

    Alternatives: Spanish Olives (Aldi), Sliced Jalapeno Peppers (Trappey's), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended intake will be filled by this recipe. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pinto beans, coffee creamer and raspberries.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Food Lion), Artichoke Hearts (Rienzi), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.48%, it contains the same quantity as honeydew melons, cereal bars and broccoli. This recipe has a decent amount of fiber compared to foods in its food group. In this case, roughly 25 percent of other foods in this food group have a lower ratio of fiber to calories. However, around 15% of all foods in our database have a greater fiber/calories percentage. For most men and women, 10.1 grams is 40.4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Edamame (Shelled) (Frieda's), Just Crunchy Onions (Just Tomatoes), Diced Tomatoes No Salt Added (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amount of protein. Here, around 24% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than around 61% of all foods in our system. 10.1 g is 20.2% of your DRV (Daily Recommended Value) for a healthy person. Having a serviceable amt of protein with a protein/calorie ratio of 9.93%, it is around the same degree as plums, licorice and potato chips.

    Overall Score

    Moderate

    Alternatives: Cauliflower Florets (Eat Smart), Hearts of Palm (Berkley & Jensen), Grilled Zucchini (Simply Enjoy)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat at 6.54 g for every 200 calories, it has the same amount as lamb, egg yolks and brie cheese. Compared to foods in the same food group, this recipe has a steep degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. Similarly, almost 92% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Peppers (Rienzi), Jalapeno Salsa, Cut Green Beans (Kroger)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 23% of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a reasonable amount of sodium. In this case, roughly 41 percent of foods in this food group have a greater sodium/calories ratio. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 288.94%, it contains the same amt as herring, taco salad and salads. 49% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Habanero Pepper - Raw, Coconut Curry Vegetables (P.F. Chang's), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.8%, this recipe has an average level of sugar (it has the same quantity as foods like turkey breast, kidney beans and spring rolls). Compared to foods in its food group, this recipe has a safe degree of sugar. Here, about 77% of foods in this food group have a greater sugar/calories percentage. Similarly, around 41 percent of all foods we analyzed have a lower sugar/calories percentage. 14.75% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Whole Jalapeno Peppers (El Mexicano), Organic Baby Spring Mix (Taylor Farms), Frozen Blackeye Peas (Kroger)