Nutritional Value and Information

• How much fiber are in 1 serving?

  Almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a small quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber ratio. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as honey, marshmallows and fruit punch. 0 g is 0% of your daily limit of fiber for a healthy individual.

  Overall Score

  Low

  Alternatives: Original Style Traditional Spaghetti Sauce (Hunt's), 100 Calorie Snack Pack (Wholly Guacamole), Cinnamon Applesauce (Meijer)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like chestnuts, gum and rum with 0 mg for every 100 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a minimum degree of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than about 100% of all foods in our database. For a healthy person, 0 mg is 0% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Dark Amber Maple Syrup (Maple Grove Farms), Peach Mango Applesauce (Seneca Foods), Pure Canola Oil (Crisco)

• How much sugars are in 1 serving?

  0% of your daily recommended value of sugar will be met by 1 serving. Just 0% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this specific food has a small amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, about 100% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like camembert cheese, bacon and guacamole).

  Overall Score

  Low

  Alternatives: Mexican Salsa (Medium) (La Costena), Teriyaki Sauce (Regular Bowl) (Tokyo Joe's), Fat Free Reduced-Sugar Poppyseed Dressing (Half) (Panera Bread)

• How much cholesterol are in 1 serving?

  Having a inconsiderable amount of cholesterol with 0 mg per 100 calories, it has the same degree as buns, tortillas and blackberries. At most 0 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy female.

  Overall Score

  Low

  Alternatives: Balsamic Vinaigrette Dressing (Old Spaghetti Factory), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Kiwi-Lime Refresher

• How many calories are in 1 serving?

  166 calories are in 1 serving - it is the same (calorie-wise) to 11.1 servings of beef gravy, 0.31 cups of sour cream dip, and 4.76 tbsp pad thai sauce.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  At 8.65 g for every 600 calories, this specific food has a below average level of protein (it has the same quantity as foods like coffee creamer, lemonade and sodas). 4.8% of your daily recommended consumption will be met by this specific serving size. This item has a fine quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 67 percent of other foods in this food group have a lower protein/calories ratio. Yet, this food has less protein than about 76% of all foods in our system.

  Overall Score

  Modest

  Alternatives: French Dip Au Jus Sauce (Johnny's), Cheese Dip (La Banderita), Lite Pimento Cheese Spread (Kroger)

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of carbs. Here, around 93% of other foods in this food group have a lower carbs percentage. Similarly, around 95% of all foods in our entire database have a lower carbs/calories ratio. Having a excessive quantity of carbs with a carbs/calorie ratio of 104.5%, it is around the same quantity as iced tea, raisins and tea. 14.5% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Pure Sesame Oil (House of Tsang), Rice Bran Vegetable Oil, Blue Cheese Salad Dressing (Erik's Delicafe)