Dole Spinach Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 cups - it is equivalent to 0.53 cups of green peppers (cooked), 0.37 cups of carrots (cooked), and 18.87 g of corn on the cob with butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be achieved by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it has the same amount as nutrition drinks, enchiladas and wine. This item has a moderate amt of carbs compared to foods in the same food group (vegetables). Here, almost 72 percent of foods in this food group have a greater carbs percentage. Similarly, around 42 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most individuals. Having a limited quantity of cholesterol containing 0 mg per 500 calories, it is around the same amt as bagels, onions and water chestnuts.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Del Monte), Mushrooms - Raw, Butternut Squash (Melissa's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a premium quantity of fiber. In this case, approximately 85 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 95% of all foods in our database have a lower fiber/calories ratio. Having a immense amt of fiber containing 40 grams for every 400 calories, it has the same degree as pepper, seeds and turnips.

    Overall Score

    Very High

    Alternatives: Italian Blend (Cub Foods), Radicchio (Tanimura & Antle), Asparagus Tips and Cuts (Hanover)

  • How much protein are in 1 serving?

    This food has a whopping quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than about 10 percent of other foods. Similarly, this specific food has less protein than around 10% of all foods in our system. With a protein/calorie ratio of 40%, this item has a tremendous level of protein (it has the same amt as foods like bologna, fajitas and lobster). 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Baby Spring Mix with Herbs (Private Selection), Pickled Crispy Asparagus (Tillen Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, just 0% of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like jalapenos, nutrition drinks and calamari).

    Overall Score

    Low

    Alternatives: Mushrooms (Pepperjax Grill), Frozen Cut Corn (VIP), Small Green Lima Beans (Kroger)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 325%, it contains the same quantity as ranch dressing, vegetable melons and bisque. 2.71% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a immoderate quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 39% of other foods. Similarly, about 19% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Onions and Peppers (Golden Corral), Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our system. 0% of your recommended limit per day of sugar will be achieved by this food/serving size. This food has the same amount of sugar as foods like camembert cheese, mackerel and bulgur at 0 g per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Artichoke Topping (Harris Teeter), Spanish Manzanilla Olives (Price Chopper), Banana Wax Peppers (Melissa's)