How many calories are in Fresh Express Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups raw serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.0 oz sweet baby supremes baby cut carrots, 2.86 cups of spinach (raw), and 0.06 cups of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it has the same quantity as quesadillas, potato skins and chips. 3 g is 1% of your daily limit for a healthy person. This specific food has less carbs than nearly 42 percent of all foods in our database. Likewise, this specific food has a average degree of carbs compared to foods in the same food group (vegetables). Here, around 72 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Olives (Giant Eagle), Stuffed Green Olives (Jason's Deli), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pinto beans, brown sugar and relish.

    Overall Score

    Low

    Alternatives: Veggie Fit-Hit Bowl (Taco Time), Sweet Red Peppers, Vegetable Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a high amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 15 percent of other foods. Similarly, nearly 5% of all foods in our entire system have a greater fiber/calories ratio. 8% of your daily limit will be achieved by this food/serving size. Having a massive amount of fiber with a fiber/calorie ratio of 10%, it is around the same amount as flour, tortillas and black beans.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Fordhook Lima Beans (America's Choice)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended value. With a protein/calorie ratio of 40%, this item has a whopping level of protein (it has the same amount as foods like herring, cherry tomatoes and refried beans). This food has less protein than around 10% of all foods in our entire database. Likewise, this specific food has a whopping quantity of protein compared to foods in the same food group. In this case, around 90 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than around 100 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like energy drinks, grapefruit juice and chicken at 0 g for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Green Beans (Trader Joe's), Dried Morel Mushrooms (Frieda's), Sensibly Seasoned Mixed Greens Lower Sodium (Glory Foods)

  • How much sodium are in 1 serving?

    With 1625 milligrams per 500 calories, this specific food has a excessive level of sodium (it has the same degree as foods like most soups, corned beef and zucchini). Around 81 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, roughly 39 percent of foods in this food group have a greater sodium ratio. 2.71% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet Kernel Corn (KFC), Pepper Pals Side Kernel Corn (Chili's), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a minimum degree of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our system. At 0 g per 400 calories, this food has a miniscule level of sugar (it has the same amount as foods like smoked salmon, clams and bison).

    Overall Score

    Low

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Pitted Ripe Olives (Small) (Ralphs), Veggies (Large Bowl) (Tokyo Joe's)