How many calories are in Publix Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 4 cups - it is equivalent to 1.05 oz sea cucumber yane, 5.0 leaf cabbage (raw), and 1.0 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 3 g is 1% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, roughly 28 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 42 percent of all foods in our database have a greater carbs/calories percentage. This item has the same degree of carbs as foods like gyros, pepper and horseradish with a carbs/calorie ratio of 60%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Cream Style Horseradish (Beaver), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as white bread, figs and sweet rolls. Only 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (vegetables), this food has a meager quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Dilled Garlic, Dried Padi Straw Mushrooms (Frieda's), Bacon Cabbage Stir-Fry

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like pepper, corn on the cob and dried fruit with a fiber/calorie ratio of 10%, which is a premium amount. Compared to foods in its food group, this food has a high quantity of fiber. In this case, roughly 15 percent of foods in this food group have a greater fiber ratio. Similarly, roughly 95 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Chopped Peppers & Onions (BJ's), Dill Green Beans (Del Monte), Green Chile Peppers (Kroger)

  • How much protein are in 1 serving?

    Having a immense quantity of protein containing 30 grams per 300 calories, it contains the same degree as scrambled eggs, snapper and chowders. 4% of your daily recommended consumption will be met by this food/serving size. This item has less protein than nearly 10 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a very high degree of protein. Here, within its own food group, this item has less protein than roughly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Hothouse Cucumbers (Frieda's), Shredded Iceberg Lettuce (Marketside), Diced Green Bell Peppers

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a minimum degree of saturated fat at 0 g per 600 calories, it contains the same degree as whole wheat breads, chickpeas and broccoli.

    Overall Score

    Low

    Alternatives: Spicy Roasted Tomato Sauce, Soda Pop Ice Cream, Whole Kernel Sweet Corn (Green Giant)

  • How much sodium are in 1 serving?

    2.71% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 325%, this specific food has a inordinate level of sodium (it has the same quantity as foods like pepper, beets and shrimp). About 19% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a unreasonable amount of sodium. In this case, almost 61 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Edamame (Archer Farms), Organic Canned Pumpkin (Trader Joe's), Boiler Onions (Frieda's)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, olive oil and pine nuts. Compared to foods in its food group, this specific food has a small amount of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100% of all foods in our system. For a healthy person, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Steamed Broccoli (Carrabba's Italian Grill), Mushroom Pieces & Stems (Great Value), Spring Mix Salad Greens (Eating Right)