How many calories are in Souper Salad Spinach

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 cup - it is equivalent to 1.11 olives pitted kalamata olives, 0.33 tbsp cornstarch, and 1.11 oz turnip greens.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mandarin oranges, artichokes and tomatoes. 0 mg is 0% of your recommended limit per day for most individuals. This specific food has less cholesterol than approximately 100% of all foods in our database. In the same way, this specific food has a low degree of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Cub Foods), Whole Kernel Golden Corn (Pride), Spring Mix (Marketside)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as anchovies, gluten free breads and grilled chicken. Nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Seasoned Mixed Greens (Allens), Steamed Vegetables (Mimis Cafe), Baby Beets (Eating Right)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a miniscule quantity of sugar with 0 g per 100 calories, it contains the same amt as avocados, olives and taco shells. Around 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Del Monte), Mustard Greens (Great Value), Shallot

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like honeydew melons, bulgur and nectarines with a carbs/calorie ratio of 120%, which is a steep amount. 3 g is 1% of your daily recommended consumption for a healthy male. This item has less carbs than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than almost 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Manzanilla Olives (Price Chopper)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group, this specific food has a high quantity of fiber. Here, nearly 85% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 5 percent of all foods in our database have a greater fiber percentage. Having a immense amt of fiber with a fiber/calorie ratio of 10%, it contains the same quantity as popcorn, cranberries and eggplant.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Red Gold), Whole Peeled Tomatoes with Basil (Muir Glen), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a tremendous level of protein (it has the same quantity as foods like pasta, chicken thighs and crab). Compared to foods in the same food group (vegetables), this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than about 10% of other foods. Likewise, this item has less protein than nearly 10 percent of all foods in our system. 1 g is 2% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Bean Sprouts (Leasa), Cut Asparagus Spears (Happy Harvest), Edamame (Tokyo Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, approximately 33% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 13 percent of all foods in our database have a greater ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 400%, it is around the same quantity as cottage cheese, mussels and lobster. 40 mg is 1.67% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Steam Supreme Petite Peas (Veg-All), Red Romaine Lettuce (Tanimura & Antle), Boiler Onions (Frieda's)