Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories are in 1 1/2 cups shredded - it is the same (calorie-wise) to 137.93 g of sprouts, 40.0 tsp masterfoods chilli flakes, and 4.0 oz rutabagas (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same degree of carbs as foods like marshmallows, honey and mangos with a carbs/calorie ratio of 100%, which is a extreme amount. 3.33% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, around 96% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 5% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Jalapenos (Five Guys), Large Pitted Ripe Olives (ShopRite), Stuffed Olives (Clover Valley)

• How much cholesterol are in 1 serving?

  This specific food has the same amount of cholesterol as foods like tomato soup, sandwich cookies and taco shells with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Cracked Green Olives (Krinos), Brussel Sprouts - Cooked, Whole Kernel Sweet Corn (Green Giant)

• How much fiber are in 1 serving?

  This food has a premium amt of fiber compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 95 percent of all foods in our system have a lower ratio of fiber to calories. 20% of your daily limit of fiber will be achieved by 1 serving. Having a immense amt of fiber with a fiber/calorie ratio of 12.5%, it contains the same amount as pepper, coconuts and cabbage.

  Overall Score

  Very High

  Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Asparagus Spears (Del Monte), Broccoli & Carrots with Garlic and Herbs (Green Giant)

• How much protein are in 1 serving?

  Approximately 67% of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a serviceable degree of protein. In this case, nearly 59% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 20%, this item has a exceptional level of protein (it has the same degree as foods like mixed nuts, gravy and samosas). 4% of your DRV (Daily Recommended Value) will be met by 1 serving.

  Overall Score

  High

  Alternatives: Sliced Mushroom Buttons (Giorgio), Baby Spinach and Spring Mix (HEB), Shelled Edamame (Hy-Top)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like vodka, french fries and trout with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (vegetables), this item has a inconsiderable quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Broccoli Spears (America's Choice), Frozen Broccoli Cuts (Great Value), Cut Hearts of Palm (Gefen)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (vegetables), this specific food has a moderate-high quantity of sodium. Here, nearly 33 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 13% of all foods in our entire system have a greater ratio of sodium to calories. 6.67% of your daily limit will be met by 1 serving. Having a inordinate quantity of sodium with a sodium/calorie ratio of 400%, it has the same quantity as bologna, chow mein and sodas.

  Overall Score

  Very High

  Alternatives: Corn On The Cob boiled, no butter, Premium Petite Asparagus Blend (Hanover), Sweet Corn on the Cob (Birds Eye)

• How much sugars are in 1 serving?

  Having a meager degree of sugar with 0 g per 100 calories, it contains the same quantity as muenster cheese, lobster and catfish. This item has a small quantity of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, only 0% of all foods we analyzed have a lower sugar/calories ratio. 0% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Broccoli Florets (Fresh & Easy), Sauteed Mushrooms (Five Guys), Goat Cheese & Artichoke Poppers (Houlihan's)