How many carbs are in Spinach and Chicken Salad (Recipe)

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 11.9g
  • Carbs: 16.5g
  • Protein: 36g

This recipe serves 4 people.

Ingredient Serving Size Servings
Fresh Spinach Pasta 100 g 0.01
Zucchini - Raw 1 small 1.0
Black Olives 1 cup sliced 0.5
Fontina Cheese 1 oz 3.0
Buttermilk Salad Dressing (Lite) 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 0.63 cups of white degermed cornmeal, 307.69 g of pasta with tomato sauce and frankfurters or hot dogs, and 3.17 oz white degermed self-rising cornmeal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe amount of carbs at 5.16 g per 100 calories, it contains the same amt as chilaquiles, olives and oysters. Compared to foods in its food group, this recipe has a minimum amount of carbs. Here, around 99 percent of foods in this food group have a greater carbs ratio. Likewise, about 81 percent of all foods we analyzed have a greater carbs percentage. 5.5% of your daily recommended limit of carbs will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Roughly 92 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this recipe has a enormous degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 5 percent of other foods. 32.67% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 30.63%, it is around the same quantity as lobster, cheddar cheese and fried eggs.

    Overall Score

    Very High

    Alternatives: Jumbo Shells Pasta (San Giorgio), Sea Shells Pasta (Mueller's), Black Bean & Rice Spaghetti (Large) (Skyline Chili)

  • How much fiber are in 1 serving?

    13.2% of your daily limit will be fulfilled by a serving of this recipe. Having a excellent quantity of fiber containing 4.12 g per 400 calories, it is around the same amt as crackers, burritos and coconut milk. Compared to foods in the same food group, this recipe has a magnificent degree of fiber. Here, approximately 33% of foods in this food group have a greater fiber percentage. In the same way, nearly 36 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Carb Helper Hamburger Buns (King Soopers), Garden Vegetable Pasta (Kashi)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like peanuts, hamburgers and edamame with a protein/calorie ratio of 45%, which is a vast amount. Compared to foods in its food group, this recipe has a whopping amount of protein. In this case, within its own food group, this recipe has less protein than around 5% of other foods. Similarly, about 93 percent of all foods in our database have a lower protein ratio. 72% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chicken Chow Mein (La Choy), Chicken Helper - Chicken Fried Rice (Betty Crocker), Tuscan Chicken with Penne Pasta (Good Earth)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable degree of saturated fat. Here, almost 79% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 31 percent of all foods we analyzed have a greater saturated fat/calories percentage. This recipe has the same amt of saturated fat as foods like casseroles, cappuccino and chicken wings with a saturated fat/calorie ratio of 14.63%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Small Elbow Macaroni (Ralphs), 2 Angel Hair Capellini Pasta (Rienzi), Organic Mushroom & Onion Polenta (Frieda's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 227.19%, this recipe has an above average level of sodium (it has the same degree as foods like green peas, cheddar cheese and pretzels). Approximately 33% of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a average amt of sodium. In this case, nearly 40 percent of foods in this food group have a greater sodium ratio. 727 mg is 30.29% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Steamed Rice (Panda Express), Elbow Macaroni Pasta (San Giorgio), Steamed Rice (Ajinomoto)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 8.38%, it has the same degree as falafel, egg whites and gyros. 16.75% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. This recipe has a stiff quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 21 percent of other foods. In the same way, this recipe has less sugar than almost 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 3-Way Black Bean & Rice Spaghetti (Regular) (Skyline Chili), Steamed Rice (Panda Express), Rice Noodles (China Boy)