How many carbs are in Spinach and Garbanzo Skillet (Recipe)

76.97Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76.97
  • Fat: 6.5g
  • Carbs: 3.73g
  • Protein: 2.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cloves (Ground) 100 g 0.01
Basil (Dried) 1 tbsp leaves 1.0
Garlic Pepper 1/4 tsp 0.5
Olive Oil 1 tbsp 1.0
Chickpeas - Cooked 100 g 0.01
Yellow Summer Squash 1 small 1.0
Coconut Water 1 tbsp 2.0
Red Wine Vinegar 1 tbsp 1.0
Baby Spinach 1 cup 3.0
Almonds 1 cup sliced 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories are in 1 serving - it is the same (calorie-wise) to 0.1 cups of roasted salted cashew nuts, 24.2 g of boiled peanuts, and 0.45 oz oil roasted peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 19.41%, this recipe has a typical level of carbs (it has the same amt as foods like grilled chicken, avocados and clams). Just 18% of all foods among all food groups have a lower ratio of carbs to calories. On the other hand, this recipe has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 60 percent of other foods in this food group have a lower ratio of carbs to calories. 1.24% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100 percent of all foods in our entire database. Likewise, this recipe has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. This recipe has the same quantity of cholesterol as foods like honey, seeds and beans with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit of cholesterol will be met by this recipe.

    Overall Score

    Low

    Alternatives: Almonds, Sweet Onion Cashews (World Table), Sliced Water Chestnuts

  • How much fiber are in 1 serving?

    6.75% of your recommended limit per day will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a whopping amt of fiber. In this case, within its own food group, this recipe has less fiber than around 16 percent of other foods. In the same way, this recipe has less fiber than nearly 18 percent of all foods we analyzed. This recipe has the same amt of fiber as foods like alfalfa, snow peas and whole grains with a fiber/calorie ratio of 2.19%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Cocoa Roast Almonds (Emerald), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 12.46%, it has the same quantity as fruit, ice cream cones and sweet rolls. 4.8% of your DRV (Daily Recommended Value) of protein will be achieved by this recipe. This recipe has a favorable degree of protein compared to foods in the same food group. In this case, about 60% of foods in this food group have a greater protein ratio. In the same way, this recipe has less protein than about 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Almost 52 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this recipe has a moderate quantity of saturated fat. In this case, around 51 percent of foods in this food group have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like cocktails, crackers and fudge with a saturated fat/calorie ratio of 8.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Almonds Honey Roasted (Fresh Gourmet), Whole Natural Almonds (Southern Grove), Herbs de Provence

  • How much sodium are in 1 serving?

    With 177.6 mg per 500 calories, this recipe has a typical level of sodium (it has the same amount as foods like avocados, cantaloupe and pecans). Compared to foods in its food group, this recipe has a fair amount of sodium. In this case, within its own food group, this recipe has less sodium than nearly 51% of other foods. In the same way, at most 18% of all foods in our database have a lower sodium/calories percentage. 1.14% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Almonds (Trader Joe's), Unsalted Dry Roasted Almonds (Kroger), Raw Almonds (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar containing 6.59 grams for every 400 calories, it contains the same degree as roast turkey, pretzels and scrambled eggs. Compared to foods in its food group, this recipe has a immoderate amt of sugar. Here, around 73 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 44 percent of all foods in our entire database have a lower sugar ratio. 3.17% of your recommended limit per day of sugar will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Tamari Roasted Almonds (Trader Joe's), Golden Flaxseed (Waymouth Farms), Psyllium Husks (Now Foods)