How many calories are in Ole Spinach and Herbs Flour Tortillas

74Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 74
  • Fat: 2g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories are in 1 tortilla - it is the same (calorie-wise) to 4.77 Tbsp oat bran crumbs, 0.95 roll pumpernickel rolls, and 0.35 roll ciabatta roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 45.95 g per 200 calories, this specific food has a very high level of carbs (it has the same amount as foods like papayas, frozen drinks and whole cereals). 5.67% of your daily recommended value of carbs will be achieved by this food/serving size. This food has a inordinate quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 7 percent of other foods. Likewise, this food has less carbs than nearly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like asparagus, cornbread and grapes at 0 mg for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Organic Essential 10 (Peace Cereal), Light Original Wrap (Flatout), English Muffins (Hy-Vee)

  • How much fiber are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater fiber/calories ratio. In the same way, this food has a massive degree of fiber compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a very high amount of fiber with a fiber/calorie ratio of 16.22%, it has the same quantity as green peas, most soups and seaweed. 48% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Old Style 99% Fat Free Potato Bread (Sara Lee), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like skim milk, lamb and swordfish with a protein/calorie ratio of 37.84%, which is a vast amount. Compared to foods in its food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, nearly 90% of all foods we analyzed have a lower ratio of protein to calories. 7 g is 14% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Flatout Wraps (Best Life), Light Wheat Bread (Wonder), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 38% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a excessive degree of saturated fat. Here, roughly 16 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a immoderate quantity of saturated fat at 5.41 grams for every 400 calories, it contains the same degree as peanuts, chicken thighs and caesar dressing.

    Overall Score

    High

    Alternatives: French Demi Baguette (Fresh & Easy), Hearty Grains Oatmeal & Honey English Muffins (Thomas'), Oats & Honey Cereal with Strawberries (Wegmans)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 300%, it contains the same amt as green peas, meatloaf and baked potatoes. Compared to foods in its food group, this food has a enormous amt of sodium. Here, almost 94% of other foods in this food group have a lower sodium percentage. Similarly, about 79% of all foods among all food groups have a lower sodium/calories percentage. 222 mg is 9.25% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Soft Corn Tortillas (Taco Size) (Manny's), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mahi mahi, ground beef and taco shells. This food has a insubstantial amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this item has less sugar than nearly 100 percent of all foods we analyzed. 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Cheese Texas Toast (Hy-Vee), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle), MMG Signature Wrap (Muscle Maker Grill)