How many carbs are in Pasta Prima Spinach and Mozzarella Ravioli Entree

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like smoked salmon, olives and provolone cheese). About 100% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Corn Grits Polenta (Bob's Red Mill), Kelp Noodles (Sea Tangle), White Basmati Rice (Trader Joe's)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.9 oz enriched dry pasta, 178.57 g of couscous, and 0.78 cups of rice pilaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, approximately 54% of foods in this food group have a greater carbs percentage. In the same way, around 43% of all foods in our system have a greater carbs ratio. 9.67% of your daily recommended intake of carbs will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like pasta, coleslaw and apple pie with a carbs/calorie ratio of 58%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as rye bread, chestnuts and chow mein. Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 41 percent of other foods. In the same way, this specific food has less saturated fat than approximately 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rigatoni (Bloom), Thin Spaghetti Pasta (Mueller's), Risotto Arborio Rice (Lundberg)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your recommended limit per day for a healthy person. Having a considerable quantity of sodium with a sodium/calorie ratio of 195%, it has the same amt as garlic bread, cranberry juice and onion rings. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, around 51% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mostaccioli Pasta (Great Value), Rotini Twists Pasta (Mueller's), Tortellini Pasta (Racconto)

  • How much cholesterol are in 1 serving?

    27 mg is 9% of your daily recommended value of cholesterol for most men and women. This specific food has a stiff quantity of cholesterol compared to foods in its food group. In this case, about 76 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 26% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 13.5%, it is around the same quantity as burgers, pecan pie and fajitas.

    Overall Score

    High

    Alternatives: Thin Spaghetti (Cub Foods), 100% Organic Penne Pasta (Smart Menu), Stir Fried Sesame Vegetables with Rice

  • How much protein are in 1 serving?

    About 63 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a exceptional amt of protein. Here, roughly 36% of foods in this food group have a greater ratio of protein to calories. Having a fine amt of protein with 27 g for every 600 calories, it has the same quantity as hominy, alcohol and walnuts. 9 g is 18% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Chicken Penne Broccoli Alfredo (Au Bon Pain), Penne Soy Pasta (Revival), Garlic & Herb Chicken Penne (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium amount of fiber. Here, within its own food group, this food has less fiber than about 7% of other foods. In the same way, nearly 19% of all foods we analyzed have a greater fiber/calories ratio. Having a tremendous amt of fiber with a fiber/calorie ratio of 2%, it has the same amount as berries, baby carrots and cereal. For a healthy male, 4 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Seafood Portofino (Dinner) (Olive Garden), Lentil Pilaf (Casbah)