How many carbs are in Spinach and Strawberry Daiquiri Salad (Recipe)

338Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 338
  • Fat: 23.8g
  • Carbs: 30.7g
  • Protein: 6.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lime Juice 1 cup 0.25
Honey 1 cup 0.25
Poppy Seed 1 tsp 0.25
Dijon Mustard 1 tsp 0.25
Vegetable Oil 1 cup 0.25
Almonds 1 cup sliced 1.0
Iodized Salt 1/4 tsp 1.0
White Sugar (Granulated or Lump) 1 cup 0.25
Baby Spinach 100 g 0.01
Strawberries 1 cup sliced 2.0
Coconut 1 cup of shredded 1.0
Red Onions 1 medium slice 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    338 calories (338 kcal) are in 1 serving - it is the same (calorie-wise) to 11.27 tbsp cedar's hommus, 0.21 cups of almond butter nuts, and 1.35 oz cocoa butter vegetable oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36.33%, this recipe has a considerable level of carbs (it has the same amt as foods like fritters, onion rings and eggnog). Compared to foods in its food group, this recipe has a considerable degree of carbs. Here, within its own food group, this recipe has less carbs than almost 56% of other foods. Likewise, this recipe has less carbs than nearly 69 percent of all foods in our entire database. 10.23% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hazelnut Oil (International Collection), Dijon Mustard (Grey Poupon), Soy Sauce (Kikkoman)

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition bars, fruit salad and mangos. For a healthy male, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Cookie Mix in a Jar I, Sugar Free Imitation Honey (HoneyTree's), Virgin Strawberry Daiquiri

  • How much fiber are in 1 serving?

    6.7 g is 26.8% of your daily limit of fiber for a healthy individual. Compared to foods in its food group, this recipe has a immense degree of fiber. Here, nearly 81 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 20 percent of all foods in our entire system have a greater fiber/calories percentage. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.98%, it has the same amt as smoothies, macaroni and litchis.

    Overall Score

    High

    Alternatives: Hummus with Horseradish (Trader Joe's), Organic Pizza Sauce (Nature's Promise), Manwich Original Sloppy Joe Sauce (Hunt's)

  • How much protein are in 1 serving?

    12.6% of your daily recommended intake will be achieved by this recipe. This recipe has less protein than roughly 69% of all foods we analyzed. However, compared to foods in its food group, this recipe has a exceptional amount of protein. In this case, within its own food group, this recipe has less protein than around 28% of other foods. Having a favorable quantity of protein with a protein/calorie ratio of 7.46%, it has the same amt as carrot cake, chestnuts and toppings.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Ranchero Queso Fresco (Cacique), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of saturated fat. In this case, about 94 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 86 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like half and half creams, pepperoni and string cheese with a saturated fat/calorie ratio of 22.63%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: 100% Natural Traditional Italian Sauce (Prego), Rosy Grape Jelly, Cocktail Sauce for Shrimp

  • How much sodium are in 1 serving?

    For a healthy male, 111 milligrams is 4.62% of your daily limit. This recipe has a safe amt of sodium compared to foods in its food group. Here, just 18 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than almost 82 percent of all foods in our system. Having a ordinary amount of sodium with a sodium/calorie ratio of 32.84%, it is around the same quantity as apricots, dark chocolate and mixed nuts.

    Overall Score

    Modest

    Alternatives: Hemp Oil (Nutiva), Zabaglione, Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much sugars are in 1 serving?

    For a healthy male, 21.6 grams is 54% of your daily recommended value. Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. In this case, about 55 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 33% of all foods in our system have a greater sugar/calories ratio. This recipe has the same amt of sugar as foods like cakes, garden salad and zucchini with a sugar/calorie ratio of 25.56%, which is an above average amount.

    Overall Score

    High

    Alternatives: Palm Kernel Vegetable Oil, Honey Stix (Madhava), Cherry Sugar Free Syrup (DaVinci Gourmet)