How many calories are in Golden Corral Spinach Applewood Bacon Salad

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 25.0 oz, raw, yields bell peppers (raw), 30.0 oz chicory, and 1.88 tsp ancho chili powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7 g is 2.33% of your DRV (Daily Recommended Value) of carbs for most people. This specific food has a typical amt of carbs compared to foods in its food group. Here, about 77 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 82% of all foods we analyzed have a greater carbs/calories percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 18.67%, it has the same degree as white wine, jerky and sour cream.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a excessive degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 5% of other foods. Similarly, this item has less cholesterol than around 5 percent of all foods in our database. Having a high quantity of cholesterol at 120 mg for every 200 calories, it contains the same degree as chilaquiles, crepes and muenster cheese. 30% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tabouli, Organic Italian (Fresh Express), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like almond butter, raisins and fruit salad with a fiber/calorie ratio of 1.33%, which is a excellent amount. About 30 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a good amt of fiber. Here, approximately 56 percent of other foods in this food group have a lower fiber/calories percentage. 2 grams is 8% of your daily limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Green Bean and Almond Salad (Au Bon Pain), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 18.67%, it has the same amt as hummus, gravy and focaccia. 14% of your daily recommended value will be achieved by this food/serving size. Approximately 35 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a proficient amt of protein. In this case, almost 45 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Barbeque Chicken Salad (Trader Joe's), Thai Chopped Chicken Salad (Half) (Panera Bread), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of saturated fat. In this case, approximately 66 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 31 percent of all foods in our entire database have a greater saturated fat percentage. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amt as lasagna, fried eggs and curries.

    Overall Score

    High

    Alternatives: Light Caesar Salad Kit, Three Bean Salad (Hometown Buffet), Garden Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    14.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sodium/calorie ratio of 226.67%, this specific food has a immoderate level of sodium (it has the same quantity as foods like fish, fajitas and pizza). This specific food has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 42 percent of other foods. Likewise, this food has less sodium than approximately 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With 6 grams for every 300 calories, this food has an average level of sugar (it has the same quantity as foods like eel, gravy and pork chops). This food has a moderate quantity of sugar compared to foods in the same food group. In this case, around 48 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 49 percent of all foods in our database have a lower sugar percentage. 7.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Croutons (Dickey's Barbecue), Chicken Caesar Salad (Dunkin' Donuts), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's)