How many carbs are in Target Spinach Artichoke Chicken Toasted Flatbread

160Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 sandwich - it has approximately the same amt of calories as 1.93 oz toasted bread, 2.67 cups of low fat granola, and 1.0 slices of 8 grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended value will be achieved by 1 serving. Having an average quantity of carbs with a carbs/calorie ratio of 42.5%, it contains the same amount as pepperoni pizza, dips and chips. This food has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 91% of other foods. In the same way, roughly 38% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a high degree of cholesterol. In this case, about 92% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 72 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same amount as fritters, sushi and sandwiches. 6.67% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Cinnamon-Raisin Bagels (Bagels Forever), Cranberry Almond Premium Cereal (Central Market), Honey Sunshine Cereal (Kashi)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like dark chocolate, spaghetti and granola bars with a fiber/calorie ratio of 1.25%, which is a great amount. 8% of your daily recommended value will be filled by 1 serving. Approximately 32 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a ample degree of fiber. Here, almost 43% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Yellow Corn Tortillas (Cruz), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    This specific food has a whopping amount of protein compared to foods in the same food group. Here, roughly 92 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 26 percent of all foods in our database have a greater ratio of protein to calories. Having a excellent amount of protein with a protein/calorie ratio of 22.5%, it has the same quantity as french toast, granola and potatoes. 18% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pico de Gallo Flatbread (Kontos), Original Wraps (Fit & Active), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This food has a steep amt of saturated fat compared to foods in the same food group. Here, around 9 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 75 percent of all foods in our entire system have a lower saturated fat percentage. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as malt drinks, roast pork and apple pie.

    Overall Score

    High

    Alternatives: Onion Rye Bread (Trader Joe's), Roast Beef on Bagel Deli Sandwich (Manhattan Bagel), Nutty Nuggets Cereal (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like camembert cheese, cornbread and melt sandwiches with a sodium/calorie ratio of 306.25%, which is a unreasonable amount. Compared to foods in its food group, this food has a excessive degree of sodium. In this case, within its own food group, this food has less sodium than almost 6% of other foods. Similarly, almost 80% of all foods among all food groups have a lower sodium percentage. For most men and women, 490 mg is 20.42% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Santa Fe Wrap (Muscle Maker Grill), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for a healthy female. With a sugar/calorie ratio of 5%, this item has a reasonable level of sugar (it has the same amt as foods like tortellini, spaghetti and noodle soup). This food has a fair amt of sugar compared to foods in the same food group (breads and cereals). In this case, around 67 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 37% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spinach and Herbs Flour Tortillas (Ole), Taco Shells (Western Family), Melba Toast Wheat (Old London)