How many calories are in Food Club Spinach & Artichoke Dip

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it has approximately the same degree of calories as 0.79 cups of au jus gravy, 8.0 tbsp hot salsa, and 9.58 leaf bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 13.33 grams for every 200 calories, this item has a typical level of carbs (it has the same amt as foods like mayonnaise, brisket and oysters). 2 grams is 0.67% of your DRV (Daily Recommended Value) for most individuals. This specific food has less carbs than almost 78% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a average degree of carbs. In this case, around 36% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Creamy Caesar Dressing (Giant Eagle), Toasted Sesame Oil (International Collection), Organic Flaxseed Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol at 100 mg per 600 calories, it contains the same quantity as tacos, curries and pastries. 1.67% of your daily limit will be met by this food/serving size. This item has less cholesterol than approximately 21% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inordinate amount of cholesterol. In this case, around 5% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Pepper-Mint Limeade, Almond Paste, Pure Canola Oil (LouAna)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as alfalfa, kiwifruit and applesauce. 4% of your daily recommended intake of fiber will be met by this specific serving size. This specific food has a vast amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 11% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 90 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hummus (Athenos), Authentic Recipe Guacamole (Calavo), Tomato Basil Marinara (Fresh & Easy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a outstanding level of protein (it has the same degree as foods like empanadas, gravy and bisque). Compared to foods in the same food group (sauces, spices and spreads), this item has a vast quantity of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. In the same way, approximately 80% of all foods in our system have a lower ratio of protein to calories. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tequila Salsa (The Silver Palate), Less Sodium Soy Sauce (Kikkoman), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amt as american cheese, gouda cheese and feta cheese. This food has less saturated fat than nearly 8% of all foods in our entire database. In the same way, this food has a excessive amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 95% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Original Taco Sauce (Ortega), Organic Olive Oil, Basil & Garlic Pasta Sauce (Bertolli), Steak Sauce (Kroger)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 16 percent of all foods in our entire database. Likewise, this food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 44% of other foods. Having a very high amt of sodium with 1750 mg for every 500 calories, it contains the same amt as peppers, egg whites and seafood. 4.38% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Confectioners Sugar (Domino Sugar), Dry Mustard (McCormick), Creamy Almond Butter (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a low degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100% of all foods in our database. Containing 0 grams for every 500 calories, this specific food has a minimum level of sugar (it has the same amount as foods like fish oil, lobster and brie cheese). 0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Asiago Dressing (Maple Grove Farms), Omega Plus Light Mayonnaise (Smart Balance), Mayonnaise (Good Garlic)