Fresh & Easy Spinach Artichoke Dip Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it has the same quantity of calories as 0.92 tbsp buttermilk ranch dressing, 1.2 container natural applesauce, and 1.43 oz chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.33%, this food has a safe level of carbs (it has the same amt as foods like grilled chicken, meatloaf and crawfish). Nearly 86 percent of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a below average degree of carbs. Here, within its own food group, this item has less carbs than nearly 79 percent of other foods. 2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Yard House), Teaseed Vegetable Oil, Horseradish Mustard (Food Club)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be fulfilled by 1 serving. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as croissants, mackerel and ground chicken. Approximately 89% of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a enormous amt of cholesterol. Here, nearly 5 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Hot Bean Dip with Jalapeno Peppers (Fritos), Dressed-Up Applesauce, Marinated Beet Salad

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this item has a inconsiderable amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100% of all foods in our entire system have a greater fiber ratio. Having a minimum amt of fiber at 0 g for every 200 calories, it contains the same amount as goat milk, fruit punch and ground chicken.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Kroger), Giblet Gravy (Tofurky), Apple Butter with Honey

  • How much protein are in 1 serving?

    This item has less protein than almost 52 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a high amount of protein. In this case, about 17% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 13.33%, this food has an average level of protein (it has the same amount as foods like soft serve ice creams, oranges and taco shells). For a healthy individual, 2 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Hot Dog Chili Sauce (Great Value), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 5 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a high amt of saturated fat. Here, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this specific food has a very high level of saturated fat (it has the same amt as foods like milk shakes, goat's cheese and egg yolks).

    Overall Score

    Very High

    Alternatives: Pumpkin Butter IV, Fresh Salsa (Giant Food), Four Cheese Pasta Sauce (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    Approximately 63 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a reasonable quantity of sodium compared to foods in its food group. Here, nearly 41% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 208.33%, this item has a stiff level of sodium (it has the same degree as foods like energy drinks, omelets and cheese pizza). 125 milligrams is 5.21% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Pure Peanut Oil (LouAna), Old Fashioned Hard Candy

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tostadas, gouda cheese and trout. This specific food has a meager degree of sugar compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater sugar ratio. Similarly, around 100% of all foods in our database have a greater sugar/calories percentage. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Smoked Tomato Dressing & Marinade (Drew's All Natural), Comeback Gravy (McAlister's Deli)