How many calories are in Trader Joe's Spinach Artichoke Dip

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it is the same (calorie-wise) to 0.38 tbsp cottonseed vegetable oil, 14.33 g of chili powder, and 1.29 TBSP/1 OZ roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily limit for most men and women. This specific food has the same degree of carbs as foods like roast pork, brisket and cod with a carbs/calorie ratio of 17.78%, which is a reasonable amount. Compared to foods in the same food group, this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than approximately 72% of other foods. Similarly, approximately 83 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Gulden's), Spiced Apricots, Mayonesa with Lime Juice Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.22%, this specific food has a excessive level of cholesterol (it has the same degree as foods like american cheese, snapper and chicken nuggets). This specific food has a very high degree of cholesterol compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 14% of all foods in our database have a greater cholesterol ratio. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet Vidalia Onion Relish, Iced Tea III, Mango Gazpacho

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Having a minimum amount of fiber at 0 g per 300 calories, it has the same amt as white wine, empanadas and gravy. Compared to foods in its food group, this food has a inconsiderable quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of protein. In this case, around 94% of other foods in this food group have a lower protein ratio. Likewise, nearly 63 percent of all foods in our system have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same amt of protein as foods like pine nuts, coleslaw and turnover with a protein/calorie ratio of 17.78%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cheese Dip (La Banderita), Hot Dog Chili Sauce (Great Value), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40%, this item has a excessive level of saturated fat (it has the same degree as foods like quesadillas, havarti cheese and brazil nuts). This specific food has a very high amount of saturated fat compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 95 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Peanut Butter Spread, Pineapple Chipolte Salsa (Stonewall Kitchen), Homemade Salsa (Jason's Deli)

  • How much sodium are in 1 serving?

    For a healthy female, 170 mg is 7.08% of your daily recommended value of sodium. Roughly 85% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sodium. Here, around 42% of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like anchovies, jerky and collards containing 377.78 milligrams for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Organic Apricot Applesauce (Woodstock Farms), Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    This item has a minute amt of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as lamb chops, gouda cheese and tempeh. 0% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Syrup (Cary's), Dandelion Pasta Sauce (Pellicano), Ranch Salad Dressing (South Beach Diet)