How many calories are in Boston Pizza Spinach & Artichoke Dip

690Calories

Per Serving

Number of Calories: Based on 1 platter serving

  • Calories: 690
  • Fat: 38g
  • Carbs: 74g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 690 calories, 1 serving has the same degree of calories as 28.75 oz fat free mayonnaise, 78.05 g of vegetable oil, and 4.57 cups of marinara pasta sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy person, 74 g is 24.67% of your DRV (Daily Recommended Value) of carbs. This specific food has less carbs than almost 62 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than almost 53 percent of other foods. With a carbs/calorie ratio of 42.9%, this item has a moderate level of carbs (it has the same degree as foods like pastries, coconuts and soy sauce).

    Overall Score

    Moderate

    Alternatives: Jerry's Oil & Spice Dressing (Atlanta Bread Company), Smoky Onion Mustard (Archer Farms), Soft Spread Butter

  • How much cholesterol are in 1 serving?

    120 mg is 40% of your recommended limit per day for most people. Containing 34.78 milligrams per 200 calories, this item has an above average level of cholesterol (it has the same amt as foods like salads, chow mein and lasagna). Compared to foods in the same food group, this item has a extreme amount of cholesterol. Here, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Barbecue Sauce (Dickey's Barbecue), Green Olive Tapenade (Whole Foods Market), Fresh Tomato Salad

  • How much fiber are in 1 serving?

    This food has less fiber than about 42% of all foods in our system. Likewise, compared to foods in its food group, this item has a fine quantity of fiber. In this case, almost 31% of foods in this food group have a greater fiber/calories percentage. 24% of your recommended limit per day of fiber will be achieved by 1 serving. This food has the same amt of fiber as foods like smoked salmon, pork chops and sorbet with a fiber/calorie ratio of 0.87%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), 2 Bean & Corn Salsa (Italian Rose), Florentine Style Pasta Sauce (Culinary Circle)

  • How much protein are in 1 serving?

    For a healthy female, 20 grams is 40% of your daily recommended consumption. Having an average quantity of protein with a protein/calorie ratio of 11.59%, it has the same amt as kiwifruit, licorice and fruit. Compared to foods in its food group, this item has a very high amt of protein. Here, within its own food group, this item has less protein than around 18% of other foods. Likewise, this specific food has less protein than around 55% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Ginger Dipping Sauce, Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like muenster cheese, gouda cheese and ground beef with a saturated fat/calorie ratio of 28.7%, which is a very high amount. Compared to foods in its food group, this specific food has a extreme degree of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 9% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic Green Garlic Dressing (Annie's Naturals), Rich & Sassy BBQ Sauce (Famous Dave's), Angostura Teriyaki Sauce (World Harbors)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 48 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a moderate amt of sodium. In this case, almost 34% of other foods in this food group have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like quiche, goulash and havarti cheese with a sodium/calorie ratio of 165.22%, which is a considerable amount. 47.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Bellini Brunch Jam (Stonewall Kitchen), Apple Sauce with Cinnamon (Seneca Foods)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 3.48%, it has the same amt as pie crust, noodles and multigrain bread. 6 g is 15% of your daily limit for most men and women. Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, around 76 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 29 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Italian Garlic Dressing (Marie's), Adolph's Chili Seasoning Meal Maker (Lawry's), Stone Ground Mustard (Inglehoffer)