How many carbs are in La Terra Fina Spinach, Artichoke & Parmesan Dip

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tbsp - it is equivalent to 6.92 tbsp balsamic vinegar, 2.57 tbsp seven seas ranchsalad dressing, and 0.48 tbsp corn oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 4.44%, it has the same degree as vegetable oil, turkey bacon and poached eggs. 0.33% of your daily recommended value of carbs will be filled by this food/serving size. Compared to foods in its food group, this item has a limited amount of carbs. Here, within its own food group, this item has less carbs than roughly 90% of other foods. Likewise, this food has less carbs than approximately 92 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Mayonnaise (Market Basket), Babassu Vegetable Oil

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 30 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a enormous amt of cholesterol. In this case, around 9% of foods in this food group have a greater cholesterol percentage. 3.33% of your recommended limit per day of cholesterol will be filled by this specific serving size. Having a immoderate amt of cholesterol with 44.44 mg per 400 calories, it contains the same amt as burgers, taco salad and noodle soup.

    Overall Score

    High

    Alternatives: Macaroons II, Cold Pressed Safflower Oil (Loriva), Reduced Fat Peanut Butter (Food Club)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower fiber percentage. This item has the same amount of fiber as foods like sweet rolls, gorgonzola cheese and mahi mahi containing 0 grams per 200 calories, which is a miniscule amount. 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Applesauce Crushers (Trader Joe's), Black Bean Sauce with Garlic (Kikkoman), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent degree of protein. Here, around 74% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than around 64 percent of all foods in our entire database. With a protein/calorie ratio of 8.89%, this item has a good level of protein (it has the same amt as foods like macadamia nuts, energy drinks and chestnuts). 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same quantity as goat's cheese, feta cheese and string cheese. Around 8 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, this item has a very high amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mustard (Chick-fil-A), Lion House Wassail, Side Pico de Gallo (8 oz) (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than about 73 percent of other foods. Similarly, around 61 percent of all foods in our entire database have a greater sodium percentage. This item has the same degree of sodium as foods like sour cream, cobbler and fruit punch with a sodium/calorie ratio of 105.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar (Progresso), Gingered Pear Sorbet, Strawberry Preserves (McDonald's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most men and women. Having a limited amt of sugar with 0 grams for every 600 calories, it has the same amount as chimichangas, mexican cheese and fried chicken. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule quantity of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. Likewise, at most 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Greek Dressing & Herb Vinaigrette (Panera Bread), Salsa Verde (Herdez), Tartar Cups (Burgerville)