How many carbs are in Manhattan Bagel Spinach Bagels

330Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 330
  • Fat: 1g
  • Carbs: 72g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than nearly 100 percent of all foods we analyzed. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as honey, donuts and garlic. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wheat Bread (Oven Joy), Light Wheat Bread (Country Kitchen), 35 Calorie Vegetable Fiber White Bread (EarthGrains)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like nectarines, lobster and spring rolls with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Butterbread Bread (Nature's Own), Garden Egg Wrap (Life Time Fitness), Southwestern Flour Tortilla (Central Market)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake for most people. With a sugar/calorie ratio of 2.42%, this food has a modest level of sugar (it has the same degree as foods like flounder, calamari and lamb chops). Compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of sugar. In this case, roughly 84% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 77% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Marble Rye (Fry's), French Dinner Rolls (LaBrea Bakery), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by this food/serving size. Containing 3.64 g for every 400 calories, this food has a moderate level of fiber (it has the same amt as foods like organic milk, ice creams and corned beef). About 59 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a ample amt of fiber. Here, within its own food group, this specific food has less fiber than almost 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lite White Bread (Kroger), European Classic Thinwiches (Franz), Sandwich Thins - Honey Wheat (Oroweat)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it contains the same amt as donuts, coconut milk and crackers. This item has less protein than roughly 52 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair degree of protein. Here, about 52% of other foods in this food group have a lower protein ratio. 22% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Flatbread Light Sundried Tomato (Flatout), Multigrain Bread (Atkins)

  • How much sodium are in 1 serving?

    For a healthy person, 610 milligrams is 25.42% of your recommended limit per day. Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than around 45 percent of other foods. In the same way, about 43 percent of all foods we analyzed have a greater sodium/calories percentage. This item has the same amount of sodium as foods like lamb, sandwich cookies and crepes containing 184.85 mg per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), King Corn Tortillas (Canteca), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1 bagel - it is equivalent to 3.2 oz toasted garlic bread, 3.3 cups of cheerios, and 116.2 g of toasted rye bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of carbs. Here, within its own food group, this item has less carbs than nearly 12% of other foods. Similarly, about 87 percent of all foods we analyzed have a lower ratio of carbs to calories. 24% of your daily recommended consumption will be met by this specific serving size. Having a excessive quantity of carbs with a carbs/calorie ratio of 87.27%, it has the same degree as raspberries, fruit and brown sugar.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)