How many calories are in Veggie Patch Spinach Bites

150Calories

Per Serving

Number of Calories: Based on 3 bites serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 bites - it is the same (calorie-wise) to 0.21 pack mixed vegetables, 16.67 small banana pepper, and 16.67 oz japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 42.67%, it has the same amt as most soups, ravioli and spinach. This specific food has a below average amount of carbs compared to foods in the same food group. In this case, just 17% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 62 percent of all foods in our entire database. 5.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Dill Pickles (Sliced) (Culver's), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily limit for most men and women. At 6.67 mg per 100 calories, this specific food has a moderate level of cholesterol (it has the same amt as foods like bagels, prunes and cucumbers). This food has a enormous quantity of cholesterol compared to foods in the same food group. Here, roughly 94% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 40 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Okra - Raw, Crushed Tomatoes (Luigi Vitelli), French Style Green Beans (Great Value)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended consumption. This food has the same degree of fiber as foods like raspberries, plums and tempeh with a fiber/calorie ratio of 2%, which is a premium amount. Compared to foods in the same food group (vegetables), this item has a mild degree of fiber. Here, within its own food group, this item has less fiber than around 77% of other foods. On the other hand, around 19 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Seasonal Veggies (Chili's), Dried Red Tomatoes (Chopped) (Frieda's), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like chocolate cake, champagne and caesar dressing at 20 grams for every 500 calories, which is a good amount. Compared to foods in the same food group (vegetables), this item has a average quantity of protein. In this case, around 55 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 41 percent of all foods in our database have a greater protein/calories ratio. 12% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Hearts of Palm (Trader Joe's), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of saturated fat. In this case, approximately 94% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 31 percent of all foods in our database. Having a unreasonable degree of saturated fat at 1.67 g per 100 calories, it has the same amount as mussels, fajitas and salads.

    Overall Score

    High

    Alternatives: Mushrooms (Regular) (Wing Zone), Alfalfa Sprouts (Leasa), Homemade Horseradish

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 233.33%, it is around the same quantity as wheat bread, roast pork and gyros. For most men and women, 350 milligrams is 14.58% of your daily recommended value. This food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 46% of other foods. Similarly, nearly 68 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frozen Kernel Corn (Freshlike), Organic Peas (Trader Joe's), Frozen Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 5.33%, it is around the same quantity as couscous, alfalfa and pancakes. Approximately 61% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a ordinary amt of sugar. In this case, almost 78 percent of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Kalamata Olives (Peloponnese)