How many calories are in Spinach Bolani

103Calories

Per Serving

Number of Calories: Based on 1 piece (1/4 package) serving

  • Calories: 103
  • Fat: 3g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.36 bagel everything bagel, 0.32 naan garlic naan bread, and 0.23 cups of granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, approximately 68 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 66% of all foods we analyzed have a lower carbs percentage. With a carbs/calorie ratio of 66.02%, this food has a moderate-high level of carbs (it has the same amt as foods like challah, ice cream sodas and polenta).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has a minimum degree of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic bread, capers and dried fruit. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Onion Bagel (Wegmans), Grill Pressed Eggplant Wrap (without Dressing) (Trader Joe's), Corn Tortillas (El Rey)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a superb amt of fiber. In this case, nearly 25 percent of foods in this food group have a greater fiber ratio. Similarly, almost 20% of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.94%, this food has a excellent level of fiber (it has the same quantity as foods like bread crumbs, casseroles and ice pop). 8% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Cruz), Bakery Light 7 Grain Bread (Arnold), Toasted Oats Cereal (Great Value)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 15.53%, it has the same amount as sweet potato, horseradish and cornbread. 8% of your daily recommended intake of protein will be filled by this food/serving size. Approximately 57% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a outstanding amount of protein. Here, nearly 74% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Light Wheat Bread (Wonder), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Having a meager quantity of saturated fat containing 0 g per 100 calories, it is around the same amt as nutrition drinks, red potatoes and mahi mahi.

    Overall Score

    Low

    Alternatives: Panettone (Bellino), Philly Style Hoagie Rolls (Cobblestone Mill), Soft 10 Grain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 335.92%, this item has a enormous level of sodium (it has the same quantity as foods like roast beef, chicken breast and hot dogs). This item has less sodium than roughly 18% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. 14.42% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 69 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, approximately 74% of foods in this food group have a greater ratio of sugar to calories. Having a reasonable amt of sugar with a sugar/calorie ratio of 3.88%, it contains the same quantity as croissants, samosas and macaroni and cheese. 2.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), MMG Signature Wrap (Muscle Maker Grill), Bavarian Multigrain Bread (Rudolph's)