How many calories are in Spinach Cantaloupe Salad with Mint (Recipe)

376Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 376
  • Fat: 31.7g
  • Carbs: 23.7g
  • Protein: 4.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Amaranth Leaves 1 cup 4.0
Cantaloupe Melons 1 cup of balls 1.0
Avocados 1 cup sliced 1.0
Bell Peppers - Raw 1 cup sliced 0.5
Fireweed Leaves 1 cup of chopped 2.0
Grape Jelly 1 tbsp 1.0
Vegetable Oil 1 tbsp 3.0
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 376 calories, 1 serving has an equal quantity of calories as 20.89 pepper red peppers (raw), 41.78 oz sweet onions, and 12.53 cups of habanero pepper ( cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 23.7 g is 7.9% of your daily recommended consumption of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 25.21%, it is around the same amt as scallops, eggs and beef. Compared to foods in its food group, this recipe has a minimum quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 98 percent of other foods. Similarly, this recipe has less carbs than nearly 78 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same quantity as foods like flour, baked beans and pasta salad). Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this recipe has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pear-Mango Salsa, Bananas, Raspberries (Driscoll's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.05%, this recipe has a premium level of fiber (it has the same amount as foods like bananas, okra and blackberries). 7.7 grams is 30.8% of your daily recommended intake of fiber for a healthy individual. Compared to foods in its food group, this recipe has a proficient amount of fiber. In this case, about 54 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 19% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Fruit Selections Diced Peaches (Great Value), Organic Frozen Whole Strawberries (Full Circle)

  • How much protein are in 1 serving?

    With 1.17 g for every 100 calories, this recipe has a below average level of protein (it has the same amt as foods like marshmallows, apple cider and lemonade). 8.8% of your daily limit of protein will be filled by this recipe. Compared to foods in the same food group, this recipe has a moderate amt of protein. In this case, almost 55% of other foods in this food group have a lower protein/calories percentage. Likewise, at most 20% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Peach Slices (Schnucks), Frozen Mango, Papaya & Strawberries (HEB), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    This recipe has a high degree of saturated fat compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 41 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.49%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like pinto beans, sauerkraut and alcohol).

    Overall Score

    Moderate

    Alternatives: Organic Bananas (Dole), Diced Peaches Sweetened with Splenda (Del Monte), Whole Organic Strawberries (Woodstock Farms)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 17.82%, it has the same amount as coconut milk, dark chocolate and hemp milk. This recipe has a moderate-high amount of sodium compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower sodium/calories ratio. But, only 13% of all foods in our entire system have a lower sodium ratio. 2.79% of your daily recommended value will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Bing Cherries, Oranges, Frozen Raspberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 14.47%, it contains the same amount as empanadas, tortillas and cream cheese. For a healthy individual, 13.6 g is 34% of your daily recommended consumption. Compared to foods in its food group, this recipe has a limited quantity of sugar. In this case, merely 4 percent of other foods in this food group have a lower sugar percentage. But, this recipe has less sugar than roughly 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)