How many calories are in HEB Spinach & Cheese Pasta Sauce

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has the same quantity of calories as 0.39 oz bearnaise sauce, 5.2 g of classic mayo, and 1.6 tbsp mango chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 70%, it is around the same quantity as gelatin, hot chocolate and ice cream sodas. This item has a moderate-high degree of carbs compared to foods in its food group. In this case, approximately 39 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 30 percent of all foods in our entire database. 7 g is 2.33% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Roasted Peanut Oil (Bell Plantation), Vinegar & Oil Dressing (Side) (Bob Evans)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as oranges, gnocchi and okra. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Potatoes and Carrots, Welfare Cake, Chips & Salsa (with Mild Salsa) (Taco Time)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as celery, garden salad and pears. 8% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 6 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Better n' Peanut Butter (Wonder Natural Foods), Organic Traditional Marinara Sauce (Fresh & Easy)

  • How much protein are in 1 serving?

    Around 33 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, this specific food has a tremendous amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. Having a great quantity of protein with a protein/calorie ratio of 20%, it is around the same quantity as challah, pretzels and pilaf. For most individuals, 2 grams is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Bok Choy Beef Soup, Cheese Spread, Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like challah, teriyaki sauce and cucumbers with 0 grams per 200 calories, which is a inconsiderable amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Low Fat Balsamic Vinaigrette (Jason's Deli), Apricot Leather, Fat Free Sesame Soy Ginger Vinaigrette (Trader Ming's)

  • How much sodium are in 1 serving?

    This food has a inordinate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than around 10 percent of other foods. In the same way, about 95% of all foods in our system have a lower sodium/calories percentage. Having a enormous degree of sodium at 1425 milligrams per 100 calories, it contains the same degree as pepper, spreads and pastrami. 23.75% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wild Berry Apple Sauce (Seneca Foods), Medium Salsa (Margaritaville), White Chocolate Banana Pie

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be met by 1 serving. This food has the same degree of sugar as foods like celery, pepper and almond milk with a sugar/calorie ratio of 30%, which is a stiff amount. This item has a average amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than approximately 42 percent of other foods. Similarly, this item has less sugar than nearly 29 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Kalamata Olive & Caper Salad Dressing (Drew's All Natural), Avocado Hommus (Hannah), Enchilada Sauce Spices & Seasonings (Lawry's)