1 Cup Of Spinach - Cooked Nutritional Analysis and Facts

41Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 41
  • Fat: 0g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amount of carbs. In this case, nearly 43 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 32 percent of all foods in our database have a greater ratio of carbs to calories. Containing 68.29 g for every 400 calories, this item has an above average level of carbs (it has the same amount as foods like pancakes, naan and tortillas). For a healthy individual, 7 g is 2.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like yam, garlic and peas). 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. Compared to foods in its food group, this item has a small quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Pastene), Mushrooms - Cooked, French Style Green Beans (Publix)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 5% of all foods in our system. In the same way, this item has a very high degree of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than approximately 15% of other foods. 16% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 9.76%, this food has a high level of fiber (it has the same degree as foods like whole wheat bagels, whole wheat breads and peas).

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Small Peas No Salt Added (Stop & Shop), Carrots Bites with Ranch (Chiquita)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this specific serving size. Having a massive degree of protein with a protein/calorie ratio of 48.78%, it contains the same degree as succotash, collards and salmon. Compared to foods in its food group, this food has a high degree of protein. Here, around 5% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 6% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baby Sweet Leaf Spring Mix (Central Market), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like gelatin, chicken breast and fruit). This food has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a miniscule quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Shredded Iceberg Lettuce (Marketside), Baby-cut California Carrots (Wegmans), Organic Romaine Heart Leaves (Private Selection)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than about 40 percent of other foods. Similarly, roughly 80% of all foods in our entire database have a lower ratio of sodium to calories. For a healthy female, 126 milligrams is 5.25% of your daily recommended value. Having a moderate-high quantity of sodium with 1229.27 mg for every 400 calories, it contains the same quantity as pinto beans, breadsticks and pizza.

    Overall Score

    High

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Corn Cobbette (El Pollo Loco), Market Fresh Green Beans (Shaw's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 49 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. In this case, nearly 28% of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like roast beef, potato chips and whole grains with 14.63 grams for every 600 calories, which is a considerable amount. 1 g is 2.5% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Fabulous Fish, Organic Hearts of Romaine (Fresh Express), Sauteed Spinach (Perkins Restaurant)