How many carbs are in Tasty Bite Spinach Dal

110Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 pack - it is equivalent to 2.82 cups of white radishes (cooked), 314.29 g of eggplant (cooked), and 3.06 oz stuffed green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended intake of carbs for a healthy female. Roughly 44 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group (fast food), this item has a moderate-high amt of carbs. Here, almost 28% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 47.27%, this food has a reasonable level of carbs (it has the same amount as foods like chili, jambalaya and corn dogs).

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Lean Junior Burger (HEB), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, almost 100% of all foods in our database have a greater cholesterol/calories ratio. For a healthy person, 0 milligrams is 0% of your daily recommended consumption. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as red potatoes, coleslaw and vinaigrette.

    Overall Score

    Low

    Alternatives: French Fries (Value Size) (Sonic), Apple Fritters - Glazed (Winchell's), Western Style Hash Browns (Meijer)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit for a healthy male. Almost 9 percent of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a immense quantity of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods. This specific food has the same amt of fiber as foods like flatbread, english muffins and gum with 7.27 g per 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Couscous Lentil Curry (Nile Spice), Chicken Taco (Sharky's Woodfired Mexican Grill), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of protein. Here, within its own food group, this item has less protein than roughly 50% of other foods. Similarly, almost 64% of all foods in our system have a lower protein ratio. For most men and women, 5 g is 10% of your daily limit of protein. This specific food has the same quantity of protein as foods like carrots, granola and breadsticks at 13.64 g for every 300 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Chicken Korma , Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a inordinate quantity of sodium. Here, nearly 95% of other foods in this food group have a lower sodium ratio. Likewise, approximately 90 percent of all foods in our database have a lower sodium/calories percentage. At 2409.09 mg per 500 calories, this food has a inordinate level of sodium (it has the same quantity as foods like dips, ranch dressing and relish). 22.08% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Flat Bread Zesty Italian, Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a enormous quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 6 percent of other foods. However, this food has less sugar than around 47% of all foods in our system. This item has the same amt of sugar as foods like quesadillas, seafood and meatloaf with 5.45 grams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hash Brown Sticks (5) (Jack in the Box), Aussie Fries (Outback Steakhouse), Large French Fries (Lion's Choice)