How many calories are in Houlihan's Spinach Dip with Lavosh Crackers

1356Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1356
  • Fat: 71g
  • Carbs: 137g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1356 calories (1356 kcal) are in 1 serving - it is the same (calorie-wise) to 60.27 tbsp pico de gallo style guacamole, 1.47 cups of thousand island salad dressing, and 90.4 oz meat or poultry gravy.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    45.67% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of carbs. Here, roughly 53% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 37 percent of all foods in our system have a lower carbs percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 40.41%, it contains the same quantity as chicken soup, pasta salad and alcohol.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil Spread (Roundy's), Mongolian Fire Oil (House of Tsang), Spicy Brown Mustard (America's Choice)

  • How much cholesterol are in 1 serving?

    99.67% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a very high degree of cholesterol. Here, roughly 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 14 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 22.05%, it contains the same amt as colby cheese, pepperoni and mousse.

    Overall Score

    Very High

    Alternatives: No Skill Fruit Tart, Peppermint Angel Torte, Grill Mates Montreal Steak Seasoning (McCormick)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent degree of fiber. Here, roughly 66 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 66 percent of all foods in our entire database have a greater fiber/calories percentage. 12% of your daily recommended intake of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0.22%, this specific food has a moderate level of fiber (it has the same quantity as foods like cottage cheese, fried chicken and soy sauce).

    Overall Score

    Moderate

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Super Hummus - Classic Original (Nasoya), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    88% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a serviceable amount of protein with a protein/calorie ratio of 12.98%, it contains the same amt as macadamia nuts, cakes and cream. This specific food has a immense degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, almost 83% of other foods in this food group have a lower protein/calories percentage. Similarly, about 53% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Soy Sauce, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like vegetable oil, blue cheese and brie cheese with a saturated fat/calorie ratio of 25.22%, which is a inordinate amount. Compared to foods in the same food group, this item has a extreme amt of saturated fat. Here, nearly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tartar Sauce (Condiment) (White Castle), Sweet Basil Marinara Past Sauce (Classico), Roma Style with Italian Herbs Tomato Paste (Contadina)

  • How much sodium are in 1 serving?

    103.33% of your daily recommended limit will be fulfilled by 1 serving. Having a fair amt of sodium at 365.78 mg for every 200 calories, it contains the same amount as donuts, tofu and rolls. Approximately 56% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable quantity of sodium. Here, about 63% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Granulated Sugar, Honey (Spartan), Balsamic Vinegar (Private Selection)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. This item has a low amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb chops, capers and snapper.

    Overall Score

    Low

    Alternatives: Onion Powder, Shortening, Sugar Free Ketchup (Nature's Hollow)