Santa Barbara Bay Spinach Dip With Water Chestnuts Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is equivalent to 6.67 tsp vanilla extract, 0.85 oz rosemary, and 3.2 tbsp roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like peanuts, hot dogs and cream with 15 g per 600 calories, which is a ordinary amount. Only 12 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a ordinary quantity of carbs. Here, approximately 83 percent of foods in this food group have a greater ratio of carbs to calories. 2 grams is 0.67% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: 100% Pure Natural Corn Oil (Wesson Oil), Country Dijon Mustard (Grey Poupon), 65% Vegetable Oil Spread (Parkay)

  • How much cholesterol are in 1 serving?

    About 58% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a excessive amount of cholesterol. In this case, nearly 19% of foods in this food group have a greater cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended intake for a healthy individual. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same degree as potato skins, breadsticks and cornmeal.

    Overall Score

    Moderate

    Alternatives: Origins Tomato & Veggie Hummus (Tribe), Apple Pie IV, Light Done Right House Italian Reduced Fat Salad Dressing (Kraft)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this specific serving size. This specific food has the same amount of protein as foods like french dressing, ranch dressing and gum containing 5 grams per 400 calories, which is a respectable amount. Compared to foods in its food group, this item has a superb amt of protein. In this case, within its own food group, this item has less protein than around 35 percent of other foods. However, this specific food has less protein than approximately 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Super Hummus - Classic Original (Nasoya), Fat Free Herb & Spice Dip (Scotsburn), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat at 12.5 grams for every 500 calories, it has the same quantity as vegetable oil, pies and hot dogs. This food has less saturated fat than roughly 14 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a high amt of saturated fat. Here, around 94 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Pico de Gallo Salsa (El Pollo Loco), Teriyaki Dipping Sauce (Jack in the Box)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 67 percent of other foods. Likewise, approximately 50% of all foods in our entire database have a lower sodium percentage. This food has the same degree of sodium as foods like croissants, ground pork and sandwich cookies with a sodium/calorie ratio of 156.25%, which is a considerable amount. For a healthy male, 125 mg is 5.21% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Hazelnut Vegetable Oil, Natural Blend Oil (Crisco), Organic Blue Agave Syrup (Aunt Patty's)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 5 grams for every 400 calories, it contains the same amount as mushrooms, red wine and soy nuts. For a healthy person, 1 g is 2.5% of your daily recommended intake of sugar. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amt of sugar. Here, within its own food group, this food has less sugar than approximately 71 percent of other foods. Similarly, nearly 37 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sous Vide Duck Breast, Hotter Sauce (Wing Zone), No Fat Honey Mustard Dressing (Chili's)